1 Hour Backbend Yoga - Vinyasa Yoga for Spine Flexibility & Strength

I absolutely loved this practice. Thank-you so much. You're my favourite teacher <3

Wonderful

👍

06 08 23

Love this sequence😊.

Amazing class. Gonna add it to my regular playlist.

No camel pose tho?

Thanks again. Missed the camel..😊

Thank you for this beautiful flow, much love and gratitude 🥰❤🙏

this is an amazing practice. Thanks❤

Wow. Thank you so much! this was just perfect!. Thank you for sharing so much of yourself Kassandra, I really appreciate it <3

This. Is. Incredible. Holy wow! So challenging for me getting my strength back. This helped me to push my limits and get deeper into the muscles you're working in the back, chest, arms, legs...all of it. Beautiful. Really enjoyed this one. Thank you so much 🙏❤

19 01 23

☮️❤😊🙏

04 12 22

Thank you!! <3

Thank you so much!! JUST what I was looking for 👌🙏

merci beaucoup pour ce cours d'1 heure !! il est très très bien pour renforcer le dos et aller vers le pont !

Is this for beginners also?

I'm grateful for you and your video!

I super enjoy this class, begining saturday in a great form. Namasté 🙏

2nd time for this practice....yummy, yummy, yummy...totally stretched out and relaxed at the same time.

This class was wonderful! My spine feels stretched and strong and the same time. Thank you Kassandra. I'm loving these longer classes 😍♥

LOVED THIS!!!!

wonderful class💜 Thank you for finishing off the week for me that nicely

Thank you so much Kassandra for your hard work and the clear simply way of explaining! I enjoyed the practice! Namaste!

Great challenging practice 🙏❤️

omg so glad I found this gem!

❤❤❤🙏

Xkf h CBD JFK d DJ f JFK cm

horrible

This class was so, so good. Thank you!!

Wish you'd make beginner 30 day challenge classes

170122

Thanks a lot..
For sharing yoga videos
I am suffering from loss of lumber that's really helpful to me 👍
Request you to please make videos to restore loss of lumbar

Beautifully done Kassandra;)❤️

Wonderful!!!!

Thanks Kassandra, I have been coming back to this practice sequence for 3 years and still the best!

i don't work on my backbend enough! this video is great for easing me into it. i did wheel in the final bridge. will return to this vid

very nice sequence. You're a great instructor!!!

I didn't know I needed this ....thank you!

Did half video then jesus difficulty sky rocketed

This one had me sweating! Was harder than I thought it was going to be... in a good way! :)

Thanks, Kasandra! Being able to practice yoga with your videos makes a difference in my life. I always enjoy it!

ooof! i love it!

Absolutely fabulous class, thank you! So glad I found you last year, just love your clear style, sequences and explanations 🥰

Wow! This class was awesome! Challenging, but amazingly rewarding! Again, thanks so much Kassandra! You are truly appreciated! Namaste’. 🙏🏾❤️

Lovely, thank you.

OMG this sensation!
I feel so exhausted yet so refreshed!!
(I’m one of those modern sedentary style victim already got back pain problem on my first cross-thirty birthday. This video is an absolute necessity for modern day people!!)

I've tried several backbend sequences from other videos and this is the absolutely best practice for me. Your instructions are very clear and easy to follow. I have several back issues but I can manage this class and feel great afterwards. I've incorporated this class into my weekly routine. Thanks for all that you do!