5 Simple Steps to Stop Overthinking | Buddhism In English

1) identify what makes you overthink.
It could be speaking to people, it could be traveling alone.
2) To be mindful about the trigger and the emotions. Then you can catch that thought. Once you are mindful about it, you can control it.
3) Challenge yourself whether the thought is real?
Is that going to happen in reality?
4) Take small action. If you have the fear of talking to people, try to do it, even if it is just for a short while.
5) Seek help. Dont be afraid to ask for help. There are people that can help.

Thank you Just love u and ur videos

Beautiful person inside out outside

Easier said than done

Too much debts and unpaid bills keeps me worried and thinking in cycles how I can get out of this dilemma. Advise.

I like to join the monastery

I'm okay 🕊️

amen

Something I require

Your smile is so beautiful

Helps me a lot, recognise myself

Thought is just a thought until we give it the power to control us

Made my day ❤

Your videos and suggestions and mind blowing,but why can't you add tamil language in captions, please,namo buddiah,,

How to get ride of anyone’s debt if the person don’t accept it anymore.

My name is poem, I like this channel too because he guided me more deeply in my heart to be hear, wise and stronger, thank you once again 😇

❤❤❤

Sir thanks 🙏 so much for bringing positive thoughts in me .I want to come to see you.kindly send me address of your monestry.
Thanks

Sir happy to hear you

Sir happy to hear you

Sis you are so much inspiring

i am very happy about me because after long a time i heared your valuable sound, i realized my past in mahamewunwa in uduweriya, i am very happy about you my monk

Thank you very much. All your vedios are valuable.

English egenaganna gaman ධර්මයth ඉගෙන ganna වාසනාව lebuna,oba vasseta දීර්ඝ ayusa ලැබේවා ,❤❤❤❤

Its really helpful

Im Christian but i love watching your videos its gives me a peace and to control my life during this though time im living in, thank you very much ❤️

❤

Thank you good man God bless you

I am really over thinking please help me

Hi I am watching your video for first time

Thank you foe the video. The only question i have is that what if I'm worrying about something that is real? Like a debt that someone has to pay back so i can use it to pay a financial institution? Like a monthly installment so to speak. How do i get around this without worrying and overthinking?

Thank you ❤️

Thank you for enlightenment.

I have painful behaviour addictions but i reckon the most painful and powerful one is to over think. . Relief from that would be utterly bliss .

Thank you guruji for helping me. I was worried since a month after my exams regarding my results, which already affected my sleep and many more. The fear of getting failed makes me cry. But after watching this I'm feeling so good ❤

Very nice thought 🙏🙏🙏🙏🙏

नमो बुद्धाय

❤

Thanks a lot for your advices & everything dear Ven🙏🌸
This video is the most important for me these days. Because, i'm in a huge problem. But i have to do the most things. But i can't do it. Because, depression,stress,confusion & over thinking are around for my mind. So i can't anything. But just i watch this video & get the learning outcomes of this lesson. I get the action control for my mind. Yah Just i start my journey for new way. Thanks again & again for you. You are the most valuable thing for universe gave to us. Stay Tuned With us. Because we want to you & your trusted support. Gratitude for about your teaching🙏🌸

I am a catholic but I love watching all this video

Thank you 🎉❤❤❤😊

🙏🙏🙏. Thank you.

Thank you❤

5 Simple Reasons to Stop Encouraging the Corrupt Advertising Industry ! 😅 - Especially if you are a Buddhist ☸️ who does not approve of profit seeking and monetary 💰 rewards !

Thetere are to many peopel who do not care and do not help at all, especially Swiss

Right

What a relief to feel that I am not alone

I BELIEVE WHAT HE IS DOING IS GREAT❤

EVERYTHING HE'S LEARNED HE'S PASSING ON TO US. YOU ARE NEVER TOO OLD TO LEARN😇

LISTENING TO THIS MONK, IS LIKE SITTING ON A MOUNTAIN TOP. I'M A AUSSIE I'VE SAT ON OUR MOUNTAIN TOP OK? IT'S THE SAME FEELING OK? I'M CATHOLIC TOO.

My trigger is "my fear of losing someone."