DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat

Yeeeaaaaaah!

Loveeeeeee ❤❤❤

Fantastics 🎉🎉❤

Hello Caroline ,which protein do you use? I need weigh loss my arms everything. I love you videos you are beautiful. Thank you x inspirar a todas las mujeres.

What a challenging workout - Amazing! Thank you!

Hi C, this two yr old Full Body No Repeat 30 Minute Dumbbell workout is my absolute favorite format...please, pretty please do more of these. You’re the best¡¡

Kicked my butttttt

Let the 30 minutes doesn’t fool you. They are more intense and great for a busy day. Thankfully I found this and did it today. It is an awesome workout 🏋️‍♀️

Wow Excellent workout!!

super workout! and amazing music - i wish music would be more often that melodic bounce

Did this for the first time with a 7 Kg dumbbell and I'm so happy that I was able to get through the entire workout.. I feel confident and stronger now...
This is coming from someone who is relatively thin and petite and who is often assumed to be "weak" by others. Remember guys, you can do it too❤😊

Thanks caroline

I accidentally did this one again. Ugh.

❤❤❤love love love working out with you Caroline. I'm mam of 6 grown up s and nanny of 5!

Love the no repeat. Always always challenging! Thanks,Caroline!😅

🩷💙👏🏼👏🏼👏🏼👏🏼👏🏼🇪🇸😘

Treinos perfeito muito bom ❤❤❤

🧡

Man girl this workout as AMAZING! I have been wiping the sweat off of my face since I first pushed play. I loved it! Thank you for all of your videos. I look forward to working out to more of them!

Am I the only one who can’t balance to lunge??😩😩

Wow!!!! That was sooooo intense!!!!

Love how Caroline does her videos and explains the moves

Thank you 🙏

Wow that was a toughie 😂 but great workout

Note to self:

Dumbbell burpee
Static lunge
Static lunge
Push up
Raise + drive
X3

Dumbbell burpee
Bulgarian lunges
Bulgarian lunges
Shoulder press
Lateral raises
X3

Dumbbell burpee
SLD into squat
SLD into squat
Tricep dips
Hammer curls
X3

Repeat " 1x each

Finisher 30/30/30
Push ups
Alt lunges
Dumbbell burpee

Thank you 🙏

I'm glad I felt up to the challenge; I'm starting to love dropping weights when Caroline does and repping it out as fast as is safe!

Perfect 30 minute workout!

You are very strong! Otherwise, the leg exercises encourage failure as there aren't many opportunities to recover before going on to the next exercise; more like Full Body* (*leg centric full body)

In my 5+ years of fitness, this has to be one of my favorite workouts. The synchronization and flow of the movements is so well put together. Thank you 🥲

Love this no repeat workout that hits every part of the body.. still in awe at how low Caroline can hold the static lunge on toes... sheesh!

This one is sneaky as it doesn’t look hard but the short rest breaks and then several similar exercises grouped together killed me! So thanks! 💙💪👊

Killer ❤ 🔥

You’re a stud, and I mean that in the best possible way :-)

My legs and arms were shaking after that. But I am just starting out after needing to get my thyroid level in balance. Some of the moves like the burpees and Bulgarian lunges I am not quite up to yet. I will get there, though, if I keep working at it. I need stretching, too, but not yoga as I am Christian.

I love her workouts, but her music drives me crazy 😅

Holy moly. What the HECK was that? So hard! :) In a good way.

Ok, second workout finished! Super sweaty & feeling stronger! :)

Made it woo!

Absolutely loving & killing your workouts!! Thank you so much!! ❤️‍🔥💪🏼❤️‍🔥💪🏼❤️‍🔥

You are the best! I‘m dead! But happy😂

amazing workout. I had to add abs in between.

Somehow this must've been before I joined the Girvanator crew in Epic II since I think I'm just now trying this the first time. What a fun 30- min full body! No repeat, keeps you on your toes and totally 😅 but doable too! Love it❤🎉🙏🔥

Woah this was a tough one but loved it! Looking forward to seeing how I improve as I try this one more often :D Thank you!

That half hour was SO INCREDIBLE 🎉💪👌👍
Your workouts are in a class all of their own Caroline 🤜❤️

💜💖

12.4.23
25lbs and 5.5kgs

I really liked this workout. Personally, I just prefer when the insturctor speaks during the workouts, introduces the exercise rather than just shows it in a small window in the corner. Also helps when they encourage the person on the other side to finish with their words. Thank you for a good sweat today.

Loved this❤

❤ you