Yoga for Strong Glutes | Booty Workout | 20 mins

Yoga for Strong Glutes | Booty Workout | 20 mins

Amanda Gerhardt

3 года назад

72,886 Просмотров

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Комментарии:

@kellycross3182
@kellycross3182 - 03.03.2021 19:04

Loved it! 🌼

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@frankliggins973
@frankliggins973 - 26.12.2023 23:11

I’m

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@user-lq8im9ns1x
@user-lq8im9ns1x - 27.11.2023 03:44

Dose anyone know how to engage this routine with 3 times legs and glutes day at the gym ?
How many time can i do those exercises per week ? I need this to tone my body due cellulite buildup 😢😢 please help !

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@lisacolligan6199
@lisacolligan6199 - 18.11.2023 21:44

this felt soooo good in my hips and glutes. i'm having knee and hip pain and need to strengthen my glutes- these exercises targeted exactly what i wanted to target. thank you!! subscribed :)

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@RoadlessLourdes
@RoadlessLourdes - 24.10.2023 21:03

This was a really good sequence, thank you so much! <3

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@beagpedrosa
@beagpedrosa - 19.10.2023 22:40

This was amazing!!

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@noellecoleman3326
@noellecoleman3326 - 17.10.2023 00:09

This was great, and I’m already afraid for sitting tomorrow! (In a good way 😅)

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@carolewelsh599
@carolewelsh599 - 09.10.2023 14:53

Thank you was amazing , perfect timing 💜

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@jennifercarreon282
@jennifercarreon282 - 05.10.2023 07:11

I love your energy and the videos! Omg thank you so much!

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@ShelbyRaymond-rd3su
@ShelbyRaymond-rd3su - 04.10.2023 07:35

The advantage of having A ballet dancer guide your yoga, This one is about her business ,

she kicks ass!

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@ShelbyRaymond-rd3su
@ShelbyRaymond-rd3su - 04.10.2023 07:34

Awesome! As Always. Perfectly P a c e d, Easy to follow, I Great to repeat the video. The following week and really focus on adding intensity to each of the movements. The advantage of having a ballet dancer guy guiding your yoga. She is freaking awesome!

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@rosag7386
@rosag7386 - 27.09.2023 21:29

That was very impressive, Thanks so much !!!!

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@FairySarahandFriends
@FairySarahandFriends - 19.09.2023 20:58

Loved this, thank you for posting it x

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@lollyollyollyy
@lollyollyollyy - 18.08.2023 21:33

wow this was great!!

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@daregularperson
@daregularperson - 12.08.2023 03:45

I’m a guy, & I’ve exercised through this video several times: I’ve never not laughed at “drop into goddess pose” 😆 That being said, great workout and instruction. Thanks!

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@financialfreedom1991
@financialfreedom1991 - 23.07.2023 04:48

Wow. First time doing this today and I finished it. Loved it.

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@cosimavonseefried4645
@cosimavonseefried4645 - 18.07.2023 19:38

that was great :)

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@CavoyCaballo-mm8mv
@CavoyCaballo-mm8mv - 12.07.2023 03:30

Hola ermosura buenas tardes señorita saludos desde sacramento California❤❤

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@user-mt9mr7il4z
@user-mt9mr7il4z - 25.06.2023 23:26

This was great workout❤

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@nakimushi_
@nakimushi_ - 20.05.2023 18:47

acknowledging how we value the way our glutes look but emphasizing their importance for our bodies? immediately subscribed

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@-colette4427
@-colette4427 - 25.04.2023 17:48

This is my go-to when I don’t feel like doing an intense workout but still want to work out my glutes! Amazing!

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@kekacash
@kekacash - 06.04.2023 13:12

Love your vibes 💖

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@elainecary2884
@elainecary2884 - 18.03.2023 23:35

I need to know where her leggings are from 👀

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@pearlinarose3589
@pearlinarose3589 - 14.02.2023 16:28

This was a great booty workout. Not too intense but still good. Feeling under the weather so yoga is my go to. Thanks!!

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@darahealy5661
@darahealy5661 - 16.01.2023 14:32

Loved this workout. Dancers rule!

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@thesarahjewel
@thesarahjewel - 14.01.2023 05:08

That was amazing. Thank you!

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@gillianmarie
@gillianmarie - 03.01.2023 05:02

Thank you so much for this perfect workout. Intense but your calm, measured and encouraging instructions helped so much! Namaste <3

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@Ana-ll4th
@Ana-ll4th - 22.12.2022 01:07

Does it works?

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@allisoncolwell2077
@allisoncolwell2077 - 28.11.2022 05:30

Your voice is honestly perfect for this! Please keep posting content, it was super easy for me to not look at the screen but still do the yoga, you explained the positions and the muscles you were targeting for each pose perfectly ❤

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@jaliyahvargas5546
@jaliyahvargas5546 - 08.11.2022 16:03

Absolutely love this video!

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@ericachungmd8163
@ericachungmd8163 - 06.10.2022 16:16

My first time on your channel! Loved your voice, tone, smile, your aura!!!❤❤❤❤❤

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@amandahollifield3297
@amandahollifield3297 - 25.09.2022 02:09

Love it ❤

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@meaghanharnett12
@meaghanharnett12 - 24.09.2022 21:03

Hey all , the half moon plank variation felt quite sore for me. Any ideas why this might be.. like a tightness in my hips or legs ?

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@rebe56
@rebe56 - 19.09.2022 23:12

I absolutely loved this video! Helped me focus and ground while getting beautiful (and challenging) movement in, thank you so much. ❤

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@ilovehugs3415
@ilovehugs3415 - 13.09.2022 23:39

It was my frist yoga workout and you motivated me to continue it thank you :D

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@joannalinaressanchez3121
@joannalinaressanchez3121 - 03.09.2022 01:15

I have been doing this practice almost everyday for a while now, my body feels amazing every time, thanks amanda ⭕️❤️

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@gabbyzach1508
@gabbyzach1508 - 02.09.2022 17:32

Exactly what I needed!! Thank you!

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@lanig9767
@lanig9767 - 28.07.2022 13:07

This is exactly what I was looking for, thanks

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@TrevandKat
@TrevandKat - 24.07.2022 18:59

Awesome Glute/Leg workout!! You will definitely feel your body working and stretching. 👍

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@chaudo7634
@chaudo7634 - 03.05.2022 15:56

Wow! Did this after a run and it stretched out everything I needed and more! :) rock on

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@anniebrooks8686
@anniebrooks8686 - 29.04.2022 17:03

This was awesome Thank you👑

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@KarlaSmilee
@KarlaSmilee - 17.04.2022 22:38

Definitely felt it in the glutes 😩 great work out!!

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@kristinsophiebergmann7863
@kristinsophiebergmann7863 - 08.04.2022 20:11

LOVED this! Such a good booty burn, my butt was on FIRE during this!

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@krissisophie2448
@krissisophie2448 - 14.03.2022 19:28

This was so good!! Really felt my booty burning 🔥

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@elfieschumacher6898
@elfieschumacher6898 - 05.03.2022 16:43

So lovely, perfect for me this morning thank you ♥╣[-_-]╠♥

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@krissisophie2448
@krissisophie2448 - 28.02.2022 20:24

This booty burn was AMAZING 🔥

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@fluffyavocado4534
@fluffyavocado4534 - 22.02.2022 23:32

I just started Yoga...and I am losing my balance all the time :)))

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@krissisophie2448
@krissisophie2448 - 31.01.2022 20:21

Loved this one!! Such a good booty burn, but it felt amazing 🔥

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@krissisophie2448
@krissisophie2448 - 31.01.2022 20:21

Loved this one! Such a good booty burn, but it felt amazing!! 🔥

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