How To Get Slim Thighs in 9 Minutes

Can it reduce pear shaped body fat ?

As an 12 years old and getting body shamed in school hurts.. but I'm here working out because of them..

Does it works for lossing thigh fat

Doing this until I see changes I like!

Day1: ✅ not hard pretty easy,no change
Day2: ✅ still no change,but I felt good
Day3: ✅ my legs are sore 😭
Day4:❌I didn’t do it because I forgot since I did 2 other workouts,but I must say I see a small difference 😁
Day5: ❌ I didn’t do it because I was kinda busy but I’ll do it tomorrow
Day6:

join me on my workout trip

day 1: dont rlly see any diffrent

day 2: I mean.. a little bit?

I’m gonna do this in 1 min and update y’all but I’m gonna do it twice for a week and i will update y’all ❤

I’m ten and my mum always shames me for being fat. It hit me really hard so I am trying to lose weight but only at ten years of age.😢😔😞☹️😣😖

Today was my Day3...for the first two days i had pain..but the the pain will be worth it. I will continue as long as possible and will update this comment everyday
Day4✅
Day 5✅

Day 1 ✅

This better work

Day 1- I didn't lose any weight because I ate whatever I want
Day 2- Today I am trying to go on a diet and exercise!

I have started this workout from today so how many days i have to do this exercises to get slim thighs

thx

will be blogging all my process, keep going you got this!!
౨ৎ⋆ ˚｡⋆
day 1: felt some strain but feel good ✮⋆˙
౨ৎ⋆ ˚｡⋆
day 2: the back of my thighs are burning and so tight ✮⋆˙
౨ৎ⋆ ˚｡⋆
day 3: so easy! i see results ✮⋆˙
౨ৎ⋆ ˚｡⋆
day 4: legs are sore but its worth it✮⋆˙
౨ৎ⋆ ˚｡⋆
day : thinner thighs are showing! also watched sped up, i do suggest

Im doing every workout this shows mee

how many calories does this burn? just curious! :D

i am 12, and I am very insecure because some people at school make fun of me because my thighs are too fat but when i started doing this workout for a week, I can see improvement on my thighs :)

Y’all I think I just tore my ASL- it hurts so bad I’m fr crying

Right I’m going to comment so I do this everyday:
Day 1✅20inches

I’m planning on doing this every day for a month! I’m doing this on and the 5 minutiae thigh toning by blogilates. (I will be updating every day for this month of October) <33
Day 1: good! Easy nothing big legs were jelly for a bit but was fine
Day 2: good! Definitely a little painful but okay

Is this Workout Only for girls?

❤❤❤❤

Hello I am jasleen I was also very insecure bcoz of my legs then I started doing this exercise for 1 week first day my legs were shivering and then slowly it become normal and I have seen much difference in just 1 week thanku for this It really help me :)

im 11 years old and im insecure about my body so i do these everyday and i think my thighs is already changing and im a little less insecure about my body

I’m 12 and hate my thighs. Everyone including my parents shame me for them so I think this will help.thank you :)

I’m 9 years old and this is perfect for people between 9-17

I’m doing this for two weeks. Imma be for real if this works or not.

at what time do we need to do this ?
please reply

Day: 1✅
Day: 2✅
Day: 3✅

These ppl r like I’m under 15😢


IM UNDER 12

Will it really works in 9 minutes?

I'm getting made fun of at school I'm only 10 I'm insecure about my body so I'm trying to lose weight I hope it works

Im 15 and fr I hate my body so I'm gonna try this for a few weeks

I am on my 4 th day but not much diff let’s see what gonna happen in forthcoming days ❤❤ wish me good luck bcz I want to fit into my jeans which I purchased before lockdown 😅

Leg hugs are very difficult for me
What should i do?
Should i do it against a wall? Pls replyyy

Day 01 - ☑️ ☑️ 20 inches
Day 02 - ☑️ ☑️
Day 03 - ☑️
Day 04 - ☑️
Day 05 - ❌
Day 06 - ☑️
Day 07 - ☑️ 19.7 inches
Day 08 - day11 ❌
Day 12 - ☑️
Day 13 - ☑️

brooo! I thought that the resultes will be late but I lost 2 inches in just a week..
Best Just love this!

Can these exercises be harmul?

I am gonna do this for 1 month. Pls 🙏remind me. 🥺
Day 1=one set
Day 2=one set
Day 3=two set
Day 4=

How many days we should do for reducing

Robertaaa im 13 and im rlly feeling insicure doing this workout for one day ive rlly seen a slight change THANK U SOOO MUCH!!! and also do you think if i continue this my thight will be slim in a week????thanks again

So I'm not insecure but I still wanna do this cause fats should only be to 25% to 35% and I feel like I have more than that. I'm setting a workout playlist for my workout routines, EX. For Monday I'll do a workout for losing fat in general.
This is set for Friday.

About 60 calories are burned in this nine minutes. Specifically, 59.94 calories. Had to scroll to the very bottom, and look for someone else’s comment asking the same question and she responded:
“100 cal are burned off in 15 minutes. Weight, height, age, gender, metabolism will affect how many calories you will burn”

trying this for 4 weeks
day 1:✅ had a stuffy nose but did it anyway 😭
day 2:✅ my thighs hurt so bad but i did it
day 3:✅ i see a little difference but it’s not that big of a difference!
day 4:✅ did it!
day 5:✅ yes
day 6:✅ didn’t feel motivated but did it anw
day 7:❌ didn’t do it cus i had a cramp
day 8:❌ didn’t feel motivated + i hurt my foot so
day 9:✅ did it!!
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
pls like/comment to remind me!

Is this exercise only for kids?

I’m younger than 10 I watch the kids exercise every day 😢

Turn off social platforms bc it effects u

I’ve lost 20 lbs in 4 months doing Roberta’s Gym each time adding or increasing intensity as I lost weight and increased my endurance. Went from 15 minutes a day and today I finished 1hour 19 minutes!

Started off with
11 Exercises for Obese Beginners (15.55min)
Added Walk at Home 1 Mile (15.28min)
Switched 11 Exercises for Obese Beginners with
9 Warm Up Exercise (16.32min)
Added 9 Easy Exercises for Lower Belly Fat (But only do 10 minutes)
Added 3-Day Lose Arm Fat (But do only 25 minutes)
Today Switched 9 Warm Up Exercises with
Top 10 Morning Exercises (19.51min)
Added 9 minute Slim Thighs (9.37min)

Combined with an extreme change of eating. Cut out fast food, processed, junk food, all drinks/soda, and eating at restaurants. I eat low carb, exercise daily except Sunday, 3/4 plate is vegetables, drink 6-8 glasses water daily, get plenty of sleep, Eat home cooked meals that’s the biggest change lots of prep tons of time, for the rare treat 1 scoop no sugar added Braums ice cream, no sugar added sno cone, sugar free Werther’s candy, Whole wheat pasta/bread. I switched whole milk for Silk Unsweetened Almond Coconut milk w/ 1 packet of monkfuit sweetener. Eggs, avocado, natural peanut butter, tomato, cheese, mushrooms, zucchini, squash, cauliflower, broccoli, kale, cabbage, beans, cucumbers, spinach, Navel Orange, berries, apples, peaches. Balance it all out. Diet and exercise, Moderation. Will start plain Greek yogurt yuk w/berries. and eggplant this week. Also, lean meats.

Please indicate how many calories are burned in the description. It would be greatly appreciated!

After doing it i have so pain in my body.. especially in legs..😢