THIS HAPPENS To Your Body When You Plank for 6 Minutes Every Day Stomach Fat Loss Workout at Home

I did this 2x a day and it's my 2nd day it I see some difference

i must try

I will start to day

RAES AWA TOY

Who else go to the comments to see if it workes😂

This is working I been here like 5 days I'm doing 2 times a day one at night one at morning I'm doing for the rest of my life thank u!❤

Super good

Supar ❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️❤️❤️

Hello. I like to ask if we do this exercise our belly fat,thigh and loss weight?

Only 3 days into this and my grandma is like “yea she’s way more skinnier now” thanks this works!

I am a kid trying to lose weight and it’s really working I did two workout yesterday and today I’m doing this is my first one in a lost a lot of weight yesterday I did it straight when he broke up in the morning I love your workouts keep up the good work

this is so helpful, I was so chubby and 2 weeks I am not chubby no more people who are new to this work hard. It's painful, but you got it.

Ty for this workout idea!

I did it 4 times and I lost a lot weight

If I do this everyday from now to august 20th, how many pounds do you think I can lose?

First day and I just started this I will update next week

I hope this exercise will lose my weight ✌️🥺 if it works
I am gonna do everyday this exercise. ✌️

How many calories burnt ?

3 sets 30 sec =30×3= 90sec so one plank = 90 sec right ??

I find it really difficult to find exercises I can do because I can't fully straighten my legs because I've got dodgy knees and have never really done exercise before this week, I'm gonna try this later tho

Day1. Im done😑.
day 2. Done
Day 3.done
Day 4.Done
Day 5.Done👌i can feel my belly alittle bit flat
Day6. No
Day7.done
day 8.done 🎉
Day. 9. No
Day. 10done. My belly look so perfect ♥️

It worked and i felt pain like burning but it worked a bit i will try it for a week! ❤

12 minute planking no rest so so tired every planking is 1 minute
1. Elbow plank
2.high plank
3.shoulder taps plank
4. Commando plank
5. Spider man plank
6.legs raises plank
7. Side plank
8.plank hip drop
9.table plank
10. Mountain climbers
11.high plank leg raise
12.dolpin plank

Can we do this exercise after c-section delivery after 2 months

Thank you so much 🥰 it's really very effective exercise i felt so sweat at frst time i really want to do this for a week and see results

75 weight lose yar so sad

Since this was my first day doing this workout, it was very painful. But I’m sure that once I am more consistent with it, it will becomes easier! 😊

Wow my favourite fitness

Nice one❤

Omg so tired but interesting exercise 👍

your exercise are hard but they hellp

I'm going to try this for 2 weeks and I'll update you.
Weight -51
Age -11
Destination weight - 35
Day-1:✅did it once and feeling very tired.
Day -2:✅it was easier to do than yesterday .
Day - 3:✅ I am very happy because I lose 2 inch of my waist.

❤❤❤❤😮😮😮😅😅😅😊😊😊

Mon vente est grand

for 1st day I can do just half set, like going to die😅

I just love plank

Ilove planking

Can we doing this excersie in evening???

O

And I have a question wen we are doing this and down my belly is just pain lillitle why

Thanku for sharing thanku

Hey this is so good am trying to 8 days and my belly is small now and I just need to try 8 more days

6 minutes! Wow I can plank for 15 seconds.

Great exercise !! I’ll try it later 😊

great exercise!!! 😍

Ima try this! Tysm

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