30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

Im not even half way and my body is on fire but this time im not gonna give up...

Im not even half way and my body is on fire but this time im not gonna give up...

i'm already doing a few exercises but just came across this and wanted to try this so yep let's do this i might not be consistent on this cause of my busy schedule but yeah still i will try my best
day 1: ✅i almost fell down while doing the exercises lmao 😭
day 2: ❌did for like 10 minutes then something urgent came up couldn't complete
day 3: ✅was losing motivation but still did it

I definitely going to start it from tomorrow and i hope this time i will make it .

In the middle of training, you come to regret every meal you have eaten throughout your miserable life 😣

for sure not for beginners , beginners pls dont try

Is it ok to do this exercise while having period???😢

Started working out after a long gap. Its third day today. Will do it for 30 days. Lets see. Thanks Emi for the exercises and videos. You are amazing as usual. I ll update if I lose weight in 1st week, 2nd week 3rd and 4th.

7 th day

How many calories approximately you burn during this workout?

6 th day

Beleive in you can and let your body surprise you

Hey I started this workout today.I hope it will help me to lose all that fat.😅. I'll update daily until I see some changes.
Day 1 :-✅

It was much easier today << day 2 completed >>

I lost 5kg within one and half month 😁😁thank u Emi ❤

Today I started
Sep 20
Will update my continuity

Day 1 ✅
Day 2✅
Day 3✅
Day 4✅

Hari ke-1 : mau pingsan rasanya capek banget ✅
Hari ke-2 : udah mendingan ga terlalu cape lagi ✅

5 th day

does anyone know about how many calories are burned in this workout?

I did this workout for week now
And today thought to update my workout so I can be consistent
Day 1 : (yesterday)(weight 49kg) Done ✔
Day 2 : (20th sep-today) Done ✔
Day 3 : Yesterday i got my period ,and im not feeling well . So i did a 20min low intence workout instead of this .
Day 4 : Done ✔
Day 5 : Done ✔
Day 6 : Done ✔
Day 7 :

Sep 19 Day 1 weight 61.7kgs took 1 break at 22 .05 target is 55 kgs
Day 2 ❌
Day 3❌

Hello! I'll do Emi's workout to be healthy.

I'll do this 4 times a week then increase it to 5, I'll edit this everyday. 🙏🏻🫰🏻

Day one is done ✅😅

I never thought this would be that effective but I just decided to gave a try and literally lost 3 kg in a week! Still doing this exercise, it's my second week now! I have been controlling to avoid eating junk foods too! Don't give up guys I know it's hard but it's all worth it in the end! ❤

waist : 34 ; thighs : 21
day 1 : done - pretty good ✔️
day 2 : a little pain but i was worth it ✔️
day 3 : done✔️
Day 4 : period day 1 ❌️
Day 5 : period Day 2 ❌️
Day 6 : ( I didn't want to do today as I was bleeding too much but still I did . Becuz she said WE CAN ) amazing 👏 proud of myself ✔️

Day 1 — ✅️

Day1 (felt really tough to move)
Day2(not as tough as it was in day one)
Day3(arms are shaking💀)

Emi to us:- "No pain no gain"😊
Me to myself:- "No pain no loss"🤧

This was amazing. I started it today as I took the 75-day challenge, and I can feel the burn 🔥

Will update in a week

Starting a week challenge from todaay 👍

started : 18/09/23
67.1kg 📍goal : 40kg or 50kg

doing this till december (hopefully) cus im going on a vacation at the end of the year and i want to look good in pictures and to be confident w myself :]

doing this 5 times a week and also cutting sugar and fast food

🪼Week 1
🫧 day 1 : ✅ my legs became wobbly after and DAMN it was hard i almost died halfway through
🫧 day 2 : ✅ woke up sore but it kinda motivates me to keep going :)
🫧 day 3 : ✅ it’s getting easier!! btw i read somewhere that u shouldn’t be doing HIIT for 5 times a week so i’ll only be doing it for 3 times a week but i’ll replace the other days with low intensity workouts (i will still update them here)
🫧 day 4 : ✅
🫧 day 5 : ✅
Lost 1kg!

It was hard but << day 1 completed>>

Super

Lovely makrang

I am going to start today
I will update my expirients ...

This is too tough man

Có nên tập thường xuyên không ạ

How many calories can we burn through this workout???

I tried this workout and got migraine with aura 😢 i really wanna do this everyday, but im scared coz of migraine, what do i do 😭

Hari ini saya akan memulai untuk pertama kalinya, target saya lost 10 kg
Hari ke 1: di mulai pukul 20.03, sangat sulit, bolehkah saya menyerah?

Wow I was looking for upper body work n landed here amazing workout really it sweats body like anything, one stop for all exercises

I have done this one day and the next day my legs were so much paining. Now it's been 3days I have not done. So wanted to tell you that do as much as you can, do not force your body. But do it regularly so it can be your habit.

4th day

Starting this workout today weight 67kg (13-09-2023)

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My goal is to do this exercise for a week :

Day 1✅️
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

And done ^^