Say Goodbye to Groin Pulls - 9 Effective Exercises & Stretches For Adductor Pain Relief

Enjoyed

I have a question… should you ice right after performing these exercises?

glad i found your video i will try the exercises.
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Thanks champ

Thank You🥳

Should i do these stretches right after it happened?

Thank you for your excellent video. I have been doing them for almost a month. I am finding some relief but still have pain especially in my right leg when I cross it over my left in the 3rd exercise. Should I continue longer with these or add some new ones? What is the average length of time for groin/adductor healing?

When should I do these exercises? I pulled my groin muscles yesterday. I'm in pain today. Do I wait for it to heal before doing these exercises?

Please accept my sincere THANKS for your⁹ videos. After trying several others utube sites, I have found your suggestions to be most relevant for me. I have been going to different physical therapists in my area over 2 years and have not been given such specific information and displayed examples as I have seen on your site. Please keep up the great work. FROM me, here in Southwestern Ontario Canada.

❤❤ I like it 😊

The hip capsule stretch was painful for me on my right leg. I have difficulty crossing my leg.

You guys made my life more enjoyable again

What do I do if I can't cross my leg?

Thank u doc it helps to me❤❤❤

I got a groin injury since the past 4 months and I'm unable to run what exercises do you recommend please

These are great exercises for my groin issue. Thank you!

Thank you Sebastian for this set of exercises. I do have a question though, on the split squat, my left knee is forward, I get a lot of snapping sensation in that left hip. My hope is that continuing daily with these, that this will stop, am I too optimistic?

Good to know info Sebastian. Thanks for sharing. See U on the next one. Cheers !

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