TOP 10 Exercises to Get Fit At Home!

Not a simple exercises

Super!

Excellent video. Thanks!
Subbed. :)

Your Home Workout program is not really fitted for beginners as advertised. 2workout of 1st phase already asks for exercises only fit people could do and I just began 2nd phase with EMOM circuits and they are savage. I've been a basketball player for 15 years and it is killing me, I cannot imagine someone that did not exercise at all trying this program to be honest... This program is meant for people like Sven or El Eggs that cannot go to a gym or outdoors, but not really for beginners

Very nice

Beatiful body

Why u do jumping jack with flexed elbow? Always did and saw ppl doing with straight arms...or it doesnt matter and its just personal preference?

Thank you.

This man was my Trainer for sports at the police in Germany.

Tae Kwon Do - looks like I know how to read Korean... at least the three signs tattooed on his back :)

Very nice, but I'm surprised not to find pull-ups of some form. Pull-ups seem like an essential exercise to be able to pull up the body (as out of danger). Mark Lauren suggests using a strong door and putting a towel around the tip and doing them. Or just buy a chin up bar. But I understand these are very difficult for many, so an assist strap is necessary, so I guess it's a bit too complicated!

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wow great video!

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can chairs replace Pull Up bar and Dip bar? Of course, not entirely but for a beginner to intermediate level?

Thank you! 🤗

Thanks one punch man!

I would pay a million buck to get such a perfect body 👌

Maan these blue shorts are identical with you 😊 You should go for merchandising 😊

Make a video on " How to grow long and thick Hair "...

Great video and you are excellent at demonstrating the exercises and their correct form, crikey it is incredible how you do some of them.

Looks awesome for me as a beginner. But how many sets and reps for each exercise?

Had it occurred to you to balance each move with something similar rotated 180 degrees to work on posterior chain two things would happen. You would still have triceps. I would see fewer idiots in the park with shoulder injuries talking bollocks.

exactly what I was looking for. No commute or expense, full body workout,many thanks!!

This video is pure Gold....❤

When will i get this kind of body. With defintion but lean muscles 😢

That’s an amazing video ❤

Thank you!

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Wait you guys have furniture?

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I'm saving this video for everyday

Super! Vielen Dank! 😁😁😁👌👌👌

Very Well Done Sir Ji

Very Well Done Sir Ji

Very Well Done Sir Ji

Very Well Done Sir Ji

Very Well Done Sir Ji

Very Well Done Sirji

Very Well Done Sif Ji

Ngl the first few seconds of this video feel like meme

If I had a home like that I probably wouldn’t want to leave it either

Depending on your weight, pull ups can be done on door frames

How do i get rid of sciatic nerve pain?

It’s blue shorts!!😂