Post C Section HIIT Workout | BEGINNER POSTPARTUM EXERCISE for WEIGHT LOSS AFTER C SECTION

I love this workout!!! It's challenging, yet doable and not too much jumping around!!! Let me know how you liked it, and if you would like to see more like this!!

I am 2 months 10 days complete c section delivery..i do walking or not...its safe ? Please tell me

Can i start doing these exercises after 8weeks of pregnancy

3 weeks postpartum. Is that ok to start this

I really love this workout ❤thank u so much

3 months postpartum after c-section✊🏻 my first work out 😅

When could we possibly start this after c section?

Love it.👏 Thanks Momshie🥰 From Philippines💖🇵🇭💖💕🤟

I have 2 months pp can I do this workout?

Is this helpful 3yrs after C-section? Or is it too late x

Can i do this as a 7 weeks postpartum

2.5 months pp and started to work out this week. 152 lbs today! Will share my progress after a month of doing this work out. ❤️

Hy strong mum you are doing good.. I started when my baby turned 6months how long do I continue before moving to the next workout of yours..we are still 6months plus 2weeks

Is it safe to do this workout post 3 months of C sxn

My energy drained after min 7😂😂

I slept after lifting the legs up😅

Can we do this with diastasis recti???

Watching from Cyprus. Loved the exercise!!

Will this help in reducing weight

Does it work for belly fat 🤔?
I don't want to lose weight 😫 but only tummy fat

Love this workout

I felt nauseous after this exercise, I did this session & I’m 4 months’ postpartum, what’s the nausea about ? Advise please @strongmom

Maam kya isse wait lose hoga plz reply

Can I do it 2 weeks postpartum c-section 😬...pls give me a suggestion

5 months of c section delivery is it right time to start this exercise

My new go-to workout. Got me sweating. It's not too hard, but it definitely got me sweating and kept me motivated. 3 months postpartum!!!! Thank you. Looking forward to more workouts like this.

3 months postpartum and this got me sweating. Thanks so much ❤

Well done I loved it

Is it safe to do after 4 months of c section.. my doctor cleared me for exercise, but still I m afraid, pls guide is it safe.?

Omg LOVE LOVE LOVE I’m 4 months post c section and this was not too much and still got my sweat on!!

Can I do this along with diastasis rectii fixing exercises????

Is this safe after 4 mnths pp?

I am 14mths postpartum, with this being the 4th scar ..I was asked to take it really easy. So nice to find something that I can do to get my body back to shape.
Love the energy and the hot pink top too.
Following from Kenya.

Loving this exercise! Doable and sweating it out from SG!

13 weeks PP c section here !! My doctor cleared me at 6 weeks. But when do you think I can start this exercise

72 days of c section ...can I do this?

when will i do thesw exercise??? after breakfast or before breakfast???

Almost 4 months pp and this was my first exercise session. REALLY loved it! Not too strenuous, truly beginner friendly and above all else - fun! Body didn't feel destroyed. Just felt like it I had great work out. Love it love it love it. Keen to do it again

Can someone please say... can I do these workouts with diastasis recti?

Hello guys this is really awesome...trust me this 30min workout effects very part of the body...am 10 weeks post partum really awesome result

After how many days of c sec.i cam do this?

Love from Pakistan, You saved my Money.

You are My Hero !

I just watch this video and I have a question. Can I do this workout after 2 months C section surgery?

love from Pakistan

Starting from Today.... 3month postpart c-sec
Day 1

I will start today evening to do these thank you for the work outs