How much PROTEIN do you need for weight loss?

Hi dr. Pal
My weight is 81.5 kg
I am an obese and in a weight lods journey please tell me

Dr Pal, what do you think of plant-based protein powders?

Can you please make a video on the right protein powders to choose from the various options available in the market?

Small correction egg don't cover under vegetarian category.

Doctor
I am weighing 72 k and my wait measures at 37
I have been diagnosed with fatty liver 2nd grade
I exercise daily at gym for 45 minutes

First I thought he is a Bengali by surname 😂😂😂

Hello sir,
Pls suggest some good vegan protein powders in India

69 kgs

Sir, can you explain about Creatine whether it can be taken every day by a 20 yrs old guy who does Gym

If we are on no sugar diet, can we have protien powder as it contains sugar?

Dear Dr. I am from Sri Lanka..I follow your videos often..Thank you for your interesting videos with humour 😊

My weight is 80. Waist circumference is 105cm.

Namaskar Dr Pal, please let me know whether a person having high uric acid level(6.9) can take protein 0.8 to 1gm per kg of body weight during her weight loss journey for prevention of muscle loss
Regards

Great video

Soyabean is good for males or not ..?

Weight 96 waist 36

I am 30 and weight 55 kg

Do raw eggs and eggs grown with injections have diff protein content?

Dr Pal. Does soya chunks have good amounts of protein

Thanks for your valuable guidance sir😊 can we take one scoop of muscleblaze biozyme performance whey protein per day ?

Recommended me healthy protein powder
Thankyou ❤️🙏🏻

Egg is veg....😂

I started eating hand ful of peanuts and magically my food cravings are zero. Im myself pushing to eat each meal otgerwise i woukd be fine not eating itself
I understand now my body was telling me eat pritein i was eating carbs😂😂😂

125kgs 5'11 height

Doctor, is there a heath hazard in frozen chicken strips? People usually say that because it is forzen

Sir 0.8 GM per Lean muscle mass not full weight

Very useful information ❤

Who is savarna kumar?

Hello Dr. Pal. I want to know about Medium chain triglyceride oil for preventing Alzheimer's disease.

Can I use tata gofit plat protein

I have watched a lot of your videos but I still can't pronounce your name.😂😂

Where is Hindi 😢😢

Sir which protein powder brand would you suggest to buy as I am confused which one is actually good. Thank You

Namaskaaram 🙏
I am Satish Kumar.age 55. Sincere follower of your advices. Weight .91 before going to gym.after 2 month now 85.height 5ft 9". Morning I take 1 glass hot water with lemon .along with 1 capsule fish oil. One scoop of L Arginine then Off to gym for 3 hrs (cardio+ light weight training). coming back take one glass of gooseberry juice ! Jeerakam+kaanthari mulaku+ginger+ pink salt.. next I make a dosa with sprouted moong dal+ soaked peanut+5 positive millet powder+ karuveppilai + onions. For afternoon I make a soup with piece of cabbage+1 carrot+1 capsicum+2tomato+1onion+ black pepper and pink salt. To be boiled in one litre water and garnish with half lemon squeezed.and before 7pm I eat some fruits. Dr please advice any changes if any I have to do ! Even though I am from a Brahmin family in kerala I consume non veg sometimes. Thanks and regards!

My weight was 93kg in last June, I have reduced 26kg bad fat by the help of Herbalife Nutrition and my present weight is 67kg

I weigh 59 kg with 75cm of waist

My weight-93kgs
Waist-105kgs
Height-176 cm
Male

Which protein powder do you use sir

Do your suggest protein powder?please suggest

Can anyone suggest protein powder with criteria of wt dr pal said please suggest im 23yrd old female ?? Plz reply

96 cm

90 kg 36 inch waist

Thank you so much for speaking clearly and in simple language about protein. There is so much misinformation out there.
I would trust a doctor’s word over a gym trainer/lifestyle guru/dietitian/nutritionist/influencer …

How many calories should we consume in a day? (Men/ women)

Which company/brand protein powder do you use doctor?
Are vanilla/chocolate flavored good for health?

Sir, i am following you, actually i gotr diaognised with stage 1 fatty liver, so i was recommended to avoid fats and carbohydrates and eliminate sugar in diet, eat more protein, actually i have low vitamin d and little bit high ldl chloestrol, i as non veg, used to eat fish and chicken in home , but in college only chicken taking, trying to increase fish intake, can i have eggs in diet, your suggestion would be good.

Dr.Pal,
You are very informative and very hilarious too. Great examples 🤣

Kyu? Protein ka wazan nahi hota !

Subscribed as I agree with you

For Amul and Britannia cheese slice, 1 slice is only 2-3 gms of protein :( Which brand for cheese slice were you suggesting Dr. for 7gms?