Why the #1 Best Brain Food to Boost Memory & Focus is SALMON

Now I am depressed

Thaxs dr berg sharing this vedio so I can share to my friend need this👌😍 💕💕

Salmon

Blueberries?

You forgot to mention choline in this video. Very important for the brain and it's in egg yolk. So eat your eggs sunny side up over easy or poched.

It's not easy to buy fresh wild caught salmon 😔

Thank you❤️

@Dr. Eric Berg how would Keto would work for someone with no gallbladder?

@Dr. Eric Berg would nutritional yeast be on for someone with candida issues?

Eggs, meat

Walnuts

Dr Berg you’re Godsend to humankind 👍🏽

For someone that talks about health you sure are getting gray hair.

Blueberries

What about microplastics in fish?

Salmon

awesome vid thx doc!!!

You are amazing Dr. Berg...Can't wait to share my story, my sister history and everyone I have recommended to your videos. 4 months and counting..This video was super helpful.❤❤❤

I just put out salmon today to make for supper before I read this email suggesting this video! Yeah Dr Berg!! 🙌🙌

The main fuel for the brain is sugar. So it stands to reason that the best foods for the brain are the foods that are the highest in sugar. And it has been demonstrated that the people that have a diet that is the highest in sugary candy are the same people that score the highest in IQ tests.

I just turned 55. Stopped taking medication to help keep my brain out of “alphabet soup” yet I still struggle with memory. I focus on NOT multi-tasking too much…I have to watch these videos (anything) 6+ times to retain details. A month goes by and I can’t remember why I started taking certain supplements so I watch again. I am very fit, exercise daily, buy organic when I can…HELP!

I started b1 thiamine and within two weeks my vision greatly improved and I feel so much better. Dr.Berg your the man. I was feeling so fatigued and worn out and I thought it was just my career im a truck driver but after I started b1 I feel so much better and younger feeling and my anxiety is not getting the best of me all the time now. Im also taking vitamin D3,cod liver oil, b complex, vitamin E and zinc aswell as continually reasearching other vitamins. I feel functional again I have went threw series of depression and was easily agitated beyond control thought I was going crazy but this has helped me so much. I can not thank you enough for being so informative when so many are not now a days.

Doesn’t salmon cause cancer though? 🤦🏽‍♂️

Walnuts! However salmon .akes me feel like super woman also

Here I am allergic to fish

walnut is the best brain food because it looks like brain, too.

Thank you doctor ❤
Love from🇮🇳

I revceived the answer .thankyou

What kind of Salmon
Wild caught or farm raised

I've been told not to use rape seed oil as it causes inflammation and slows down weight loss. Fat is good for cooking with.

Lion's mane

Can we eat canned salmon?

Beef

Meat

Eggs or salmon

This was the first time I heard that metformin depletes vitamin B1. Thank you for the information.

Wild salmon is getting very hard to find. :(

Oysters & lamb & organ meat, assisted with green (slightly bitter) veggies, sprouts and nuts or other fats.. My #1 would be lamb (because of its very specific bit D3).

Thank you Dr.BERG

You should have a high quality audio..

Fish

Great information thank you

Thank you Dr. Berg!!!

Did not know that caffeine could deplete B1 :/ and eventually lessen blood flow to the brain! I'm curious if matcha green tea has a similar negative effect or specifically coffee &/or caffeine supplements?

QUESTION: DO I NEED TO SEE A DOCTOR BEFORE TAKING B1-D3, VITAMIS?

What about sardines?

Protect the Salmon too.

Herring laughing at the corner.

I'm crying. You quite literally saved my life, Dr. Thank you.