How To Get Under 8% Body Fat | 4 Simple Steps

Hey Fam as you jump into the video, do your boy the huge favour and GENTLY hit the 👍If you watch till the end of the video there is a potential gift for you 😉

No fanta .no Cola rubbish is just a business.

You need to increase those fat macros

lol he shows gym.

gym a waste of time. do push-ups, pull-ups and squats at home. these are the only str exercises you need, then run 5k five days a week. maintain a 5% caloric deficit to this regime and you'll be in amazing shape in 6 months.

If hi get to 15 percent body fat it will be. Dope

the calorie refeed was an interesting new point for me

Just tell us..don’t make a 10 min video about it talking about your past & childhood memories lol

Hey Mike, really liked the refeeding concept, been eating healthy for 2 months now, 12 kgs down, 7% body fat down( currently at 31%) muscle mass 2% up ( 1st month it went down because of my calorie deficit, 2nd month went up). Currently trying daily 40 % carbs 40 % protein 20 % fat for 2nd month , really having trouble reaching the Protein intake for the day. Do you think the refeeding may affect my percentage goals?

Wow i did not realize walking could be that helpful. I just started working at a desk job 6 months ago and have been noticing Waugh gain. I will definitely add this into my routine. My dog will love it too.

❤️

Liked and subscribed. Informative content!

Nice Fla-Mengo sleeveless.

Been keeping that 10,000 steps goal in mind, so far I’m at 7.5k. Seeing results and feeling stronger thank you immensely.

Hey mike this video is very interesting

I want to lose belly fat so bad. I’m proud of my accomplishments going from 234 to 163….but this belly is a huge downer for me. 😭😭 I am enjoying your content!

Dr. Mike I actually do the same thing to get my walking to get my walking Plus steps in . Before my arthritis got bad and my pain in my hip I was doing up to 10’000 steps day. Now I’m getting my surgery in my hip next Friday. After my pt I’ll be ready to get outside for my walking again. Another great 👍 vedio from you I’m working on my abs

What was new to me was the importance of Leptin levels in the body.

The advice are so practical

Really looking forward to getting under 15% body fat and your videos are always helpful!

Always knew about refeed days, but how to manage the macros was good to know today

Steroid

The most interesting (and new parts) for me were the refeeds and to walk as cardio. Im definitely gonna try that. +the zucchini noodles look delicious

The 25% part was new to me, great vid

i had no clue what leptins thankyou for the info!!!

You forgot to mention your steroid cycle

hey mike is "starvation mode" a real thing ? im on a deficit for about 4 months and lost some weight but im still not shredded or i can barely see some abs. after i do my workout im doing cardio for about 30min burn 250kcal and in the evening i ride bike every day. i went from 97kg to 85kg but i think i stalled. i eat about 2300kcal. should i do refeed days to fix my metablism or should i go lower with my calories to 1500 kcal overtime ?

Well explained defo going to incorporate some of these tips 👍

It's feels like my year man!!

This didn’t have to be a 10 minute video

Zucchini noodles. I'm all over that. Thank you for the video. My boyfriend will love this

i’ve lost around 20 pounds yet i dont see a single difference, why?

Thank you. Amazing video as usual

Phasta…the way you say pasta is new to me. Phasta.

Great info

i don't know that walking have high effect on losing fat this musch...thank you for the information Dr.

Zucchini noodles seem smth i should try

Really enjoyed it! Keep going!

Liked the part of swapping foods mikey

How many meals a day did you or do you eat ?

deffo trying these things

Great content, I legit appreciate your information!!

Thanks for sharing

Refeed is the key ! Thank you for quality video <3 Love from Philippines !

That's great, thanks doc

Zuchinni noodles!!

Thanks Mike, great information as always

Great video... thanks!

Thanks

I'm a 10 month weight loss journey so far and only lost 30 lbs and had a plateau for 7 months now. Hopefully this'll help me

I'm very allergic to zucchini :(