Grounding Exercise: Anxiety Skills #5

Thank you. This is helpful, strategic and concise. God bless you.

These Technics are great and I will try them! But the sound of the video was absolutely awful!

May God bless you. I wish i knew this long time ago. Very helpful. Thank you 🥰

I still want to die.

I still want to kill myself

my attention span is NOT making this better

Didn’t work. STILL FURIOUS!! 🔥😡🔥

Oh hell naaaaawwwwe

BRO!!!! STOP GIVING ME THESE

Struggling so much today. Trying to get off an Anti Depressant.

Thanks! Good, helpful video! I'm feeling even more depressed tonight. Sat I opened up my front door and my garbage bin was right there - I think it was my neighbor that did this nasty, hateful act to us.

😢 I'm still upset but it helped a little

Didn't work

I just want to cry and give up thankyou for this

I was about to try to hang

Thank you,
Was on the verge earlier I feel better now ❤

I’m going though some tough times.

I’m going though some tough times.

That's my problem is my surroundings 😢 I'm being triggered by my environment. I feel like a prisoner. 😢 but am I really safe?

we are safe, everything will work itself out in due time.

I’m loosing I can’t anymore

Me: searches this up.
Me when I see the results: OH FU-

Daily reminder:

Your skin is not paper, so don’t cut it

Your neck is not a coat, so don’t hang it

Your body is not a book, so don’t judge it

Your heart is not a door, so don’t lock it

Your life is not a movie, so don’t end it

Always remember to love yourself even at hard times❤

for me, when panick starts I feel like nothing can stop it i just get dizzy and weak, breathing does not help, maybe 5432 technique can manage it a little bit, so looking for something else i guess cause im really tired of this shit

I came here to do something else

Guys she can’t heal people who want to kill themselves you probably need to call a hot line she won’t heal it in 0.01 seconds

Pls I only wanna die ppl don’t know how it makes others feel and I only am nobody who deserves to die nobody cares so

I want to kill myself. You did not help...

I’ve been struggling with my family a lot my third brother keeps on teasing me and teasing me and teasing me all day long he even sneaks up to my phone while I’m sleeping and turns on screen time even takes away my phone and I have to do everything in the house and I couldn’t take it anymore. That’s why I searched up “I’m going to kill myself” And I found 2 videos and I thought this would be helpful, this this wonderful masterpiece really helped me a lot thank you. God bless you

Thanks for talking me down before i did something

I tried this. It worked. I'm speechless. Thank you.

Useless. This is useless. I think hurting others is better than this garbage.

This is helpful!

I'm still gonna drink though

We all know why we're here.
(Everyone commenting on this I wish you all the best and even though it's hard, there will always be somebody going through the same thing... You are not alone.)

Blessings in an abundance of the faith. I salute you. 😘🙏Grace and peace be unto you and to this place. God bless you. Thank you. 😊Will you believe and receive Jesus Christ as your LORD and personal saviour??? I do. 😊

I still feel dead in the inside

I searched “ how to kill myself” and this came up I am very disappointed.

I do 5, 4, 3, 2, 1 method all the time this was similar but at the same time different I like this one better. It helped everything immediately. Thank you

But can’t stop comparing myself to everyone else if anyone pays any attention to me I feel like I’m a complete failure nobody should look at me

I suffer CPTSD and using Grounding has helped me beyond words ... it takes time bravery and practice but it workd ‼️

thank you so much for the grounding exercises. you dont know how much this means to someone with chronic anxiety- which keeps triggering off throat constricting, tongue retracting, involuntary breath holding

Thank you..
I think it’s just me..
🧠 is 🗑️

It’s hard to be happy..

I remember being happy and loving life. Maybe it’s just life in New York..

This helps when alone but when patients are in your face and i try to do this they get even angrier cuz they feel im zoned out not listening to them. And i 6 walk away from a patient.

STOP BLOCKING MY SEARCHES

Anxiety is a underlying feeling of not being good enough or being lower than people around ypu in alot of cases.. believe in your own worth, we are all equals when you take away all the layers..

❤️❤️❤️❤️❤️

Thank you so much. 🙏🏻☺️