3 BEST Beginner/Senior Leg Exercises Using A Kitchen Chair, Improve Balance & Walking

How about some more advanced exercises.

Do these exercises work your pelvis.

Thanks for your efforts.

Thank you ❤!!

Great routine for my chair yoga elders.. some of whom are 90 plus.

At 4 min you reference seniors being unable to lift, exercise heels, but nothing constructive as to what to do about it? hello

In my opinion, these exercises are useful for any sedentary person, no matter the age. Great job!

👍🏼👍🏼👍🏼 70 post polio ~ so helpful guys!! 🫶🏼

How to choose a cane? What's the difference between a regular one, a two, three or four point one?

Thank you

I’m not a senior but I have osteoarthritis and it’s painful. Ive also been getting Charley horses and leg cramps. I can’t get down and do any exercises so I have been looking for videos for easy stand up and gentle exercises to strengthen my knees and thighs. Leg cramps and Charley horses are brutal to have… can you maybe show exercises for people with osteoarthritis? Stand up exercises that stretches the thighs and calves especially the thighs???

There is too much talking in all of your videos

👍👍👍👍👍👏👏👏👏

Always good, always informative, always positive and hopeful. Thanks so much for all you do.

Thank you!

Thanks

you guys are mending hearts ... great teachings !!!

It is so obvious that you guys absolutely hate each other it’s so amazing also how could you work together when you don’t guys you don’t even like each other

Blessings and thank you.

Thank you…
My left feet is my problem.

Thank you

S

I concur!!! Great exercises. I encourage everyone to get into the routine.
Back again today.
These are very important exercises!!!

You guys are the best. Love your videos!

Greetings in the name of our Lord and Saviour Jesus thank u so much for these exercises I was crying today because for the past 2weeks I observed I was beginning to loose my balance I have just seen and done the exercises and I was really lifted and felt confident will with friends. Thank u so much h. Blessings.

Love you guys!!!

Thanks for these exercises,I needed them and I am more steady on my legs.

Language problem , malayalam captions pls

What is the best height for the chair or couch to do the sit to stand exercises??

Amazing thanks for sharing 🇺🇸❤️

I achieved amazing results with the personalized Agoge diet. Probably the best diet for building muscle fast.

I live you guys but I have a comllaint. I ordered a Booyah stick from Amazon and it never got here!

Man I need these,I have two knee replacements, and looking for something to strengthen my legs,thanks!

You guys rock. So daggy you are cool. Thank you for making all this stuff available.🤗

Looking so forward to beginning these today! Thank you!

You guys are great.Thanks I will give this to my elderly patients.

Can’t wait to work on these with my Dad who’s 87 and has got much weaker/slower walking and he’s so off balance now - when he does the toe raise or any others, is it best wearing shoes or slippers or barefoot would you think? 🙂

Thank you so much for your videos . I’m using them to teach my 88 YO dad to walk & to get stronger again after a hip surgery due to fall

Thanks a lot for your video 👍

inneed my leg to have more strength

I would love it if these videos contained an outline of what is being taught here. That way, when I want to practice these five exercises, I wouldn't have to spend 11 minutes watching what I've already seen x number of times in the original video: I could just use the outline that tells me which exercises to do.

Awesome opening! It's catchy lol

You offered a PDF of this video, but I do not see a link for that PDF. Could you help out with that one? Great video, by the way. :) Nancy W

Love your videos!

How often should I do these great exercises James U. K.