Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES)

WOW this will show you just what kind of shape you are in. I have lots of work to do. Love it and thank you..... Day 1 down.

Starts out easy but by the end you feel it!

Great exercise videos mate!!!

I love doing these exercises everyday, it helps keep me motivated and geet going. Thanks for having them here.

Some good exercises to follow there as i was looking for gentle leg exercises while sitting to help my leg problems, i like the animation to follow & the timer will give me more inspiration rather than just doing a set amount, nice

Tried it for a month and got a sore but. Don't be the comments.

Loved 🤩😍

GRACIAS POR CONPARTIR ESTOS VIDEOS DES DE GUE LOS VI ESTANDO PRACTICANDOLOS Y ME ESTAN SIRVIENDO MUCHO BENDICIONES ❤❤😅😊

Would be nice if they had the same exercises for seniors. The movements are too fast and long for me. Don't get me wrong, I like the video, it's great but to fast for me.

I Been Told my face Looks skinny losing weight people that I Don't know...
I walk around the neighborhood... Right Now Now all my clothes is Loss😂🎉😮

Love this workout, question how high should my bench be?

Est-ce adapté également pour les femmes?

Goeie oefeningen alleen kut muziek

O di ayos na ulit tab ko☹

With knee tuck will it work to alternate the knees instead of both together can I alternate the in out leg raise too

Okay. Putting it out here.
69 years old 6’O down to 255# doing dirty Carnivore. Out of shape and
I’ve got bad knees and hips.
But I CAN do this.
Two weeks from today I’ll update.

Amazing concept... and I get to keep space in my garage

Excellent workout ❤

It said no equipment, but is it a bench equipment?😂😅

❤❤❤

Thank you....Thank you

I can try that whenever time I got!

Can a 59 female do these ?

Really like this

Got lucky found it on Pinterest

Super paráda 💯💯💯💯‼️‼️‼️❤️😍👍👍👍👍

What a great workout. Bravo 👏 👏 thank u bc I've been looking for this type of workout..

Thank you for considering those of us with knee problems! 💥🦵🏾

Might give this a try. 👌🏽

Loved it ! The work out is worth the dedication. I will do again. Thank you

Best especially now I’ having plantar Fasciitis which makes me standing long hours difficult.

The best ! Love it bc each exercise shows which muscles are working with !

تحرق الدهون اخي ؟؟

Could you tell me the software program for these videos please as I want to create Yoga poses. They're incredible, thanks

I loved a real confidence builder which restores a clear mental path for a person like who has had great physicality until age weight and injury took hold the great Jack LaLanne 1960’s t.v. exercise show was the first to introduce sitting exercises it was a real hit housewives and seniors thank you my friend

Nice it really works..

I have a trunk in my room where I keep bed sheets, but after watching this video it will be put to use for this work routine. It came up in my Girls Center Workout.👍

Can 65 and older due this but some exercises slower pace?

Súper 😎👍

I forgot about this, I was supposed to do it daily but then stopped, now I’ve found time to do it! So I was wondering how would I be able to save this to watch it daily?

Súper muchas gracias

Amazing and very! very !effective. Fast pace and easy to follow along.
I’ve seen measurable progress after 7 days & twice (2) per day.

Thank you WorkOut Guru

Worthy

I have my own workouts thank you

Tried this and love it. Popped up in my feed. Torn meniscus in both my knees and work as an office manager. This is the perfect exercise for me. Will be doing this 2x a day to help with exercise. Thanks.

I'm suffering with varicose veins can I do this exercises

Oh, God, what superficial comments!

Excellent 👍

Hi, This looks great, How do i save to watch again please?