35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

special thanks 🙏🙏🙏

🧡🙏

I'm recovering from a surgery for years of backpain and I feel bad for not being as flexible as I once was :( Is there alternatives for the pinkietoe touch turnaround? Sorry if I sound silly, I just want to participate by doing it right 💔

Earlier this year I was doing Nicole's pilates weekly routines religiously, but after a series of events, stress, anxiety and overall low levels of compromise I stopped doing them. Today, I woke up missing that feeling of moving my body, feeling energized, at ease with myself and thus, here I am doing this routine. Thank you Nicole for your intention of helping other people feel good with their body and self, I look forward on having this 34 minutes daily until I'm able to challenge myself once again and go back to your weekly routines🤍

First time trying Pilates. I loved this and needed this so much. I felt so connected to my body and mind. The end stretch made me very emotional and I cried from just how connected i felt. Amazing workout and I’m so excited to give Pilates a try.

Thanks Nicole 🤍🕊

Thank you Nicole! Haven’t trained in a while, this was exactly what I needed after a break♥️

Wonderful as always!

Does this video exist in a Spanish version? Thanks 🙏🏼🤍

Love your classes and starting my day with you! Thank you!

This was a good one! Challenging but I feel energized and loosened up for the day!!

great for a sunday workout! thank you so much :)

Wow, best session since I started Pilates a month ago! Thank you! 🎉

Je vous suis depuis 2 mois et apprécie la variété de vos exercices, la bienveillance de vos commentaires et la beauté des mouvements proposés. Un grand MERCI! (Et j’exerce aussi mon anglais car vous parlez avec clarté et un bel accent) 🫶🏻

This was wonderful! Exactly what I needed during my Luteal phase ❤

Thanks!

Loved it. Thankyou. You too, have a nice day.

This is such a perfect class for my 72 1/2 year old body.❤❤

I usually just practice yoga but wow this was absolutely amazing, not only do a I feel a bit recharged, but also so very relaxed. after such a long day standing on my feet it feels like heaven! I found my self smiling so much during this class. the effects can really be felt instantly. thanks nicole :)

im not that flexible for this

Thanks Nicole, this is one of my favorite workouts!

Thanks!

I appreciate all you do. You are so creative.

Thanks!

I’ve done this one too many times to count. I am dying for another class like this! 🙏🫶

Been struggling with back ache and challenged myself to this workout today, I feel good. I am definitely going to do these more. Thank you.

Please do more of this gentle pilates. This is perfect for us with injuries.

Please do more of this gentle pilates. This is perfect for us with injuries.

thanks for this beautiful workout! ❤
i have a question: should i warm up before doing pilates? (for example, your workouts)

this was hard for me oh my goodness i couldn’t finish it i got to 18 minutes and i couldn’t lift my leg up without every joint popping

do we need to warm up before doing this video?

My Pilates class is taking the summer break and this gentle Pilates is just what I need to keep in shape. Is gentle, yet works my muscles just as it is supposed to. I do not think Pilates will ever get boring or too easy for me. Thank you for doing this video. It will be my favorite from now on.

Thanks Nic, I've caned my body this week and just felt like easing off today...and voila! Here you were, just when I needed you! (Crazy how that happens isn't it?)

Thanks

So gentle and brutal at the same time 😂 I loved it, thank you so much

As a lifelong competitive tennis player, gymnast and dancer, it’s so nice to have something so gentle that still makes me feel composed and centered without the “cheesiness” of certain styles of “gentle” workouts. What I love most is that yours make me feel self-loved and cared for in the best ways possible. Thank you for guiding me through times when it’s hard.

Wow really got me sweating👍

Awesome workout, thank you so much! ❤

i love your videos so much ❣

Looks easy but it's not

it was mentally hard for me not to give up today but i did it and i'm very proud of myself!

That last exercise of rocking back and forth did not make my back happy. Although at first I was sure I wouldn't be able to do it at all but I did it! A few times even. I'm still proud.

Did this gentle session in day 2 of periods, I wasn't sure if i should move at all but I'm so happy i did. Itbwas effective and calm. Thanks Nicole

Dziękujemy.

This was intense for me, but soooo good! Thank you Nicole :)

I have a question: What's the difference between this and yoga?

Thank you so much for this class, It's awesome for low energy days like when I'm on my period

I really enjoyed this - very effective and helped me relaxed - thank you!!

I did this exercise because I’m in the hospital for depression and anxiety and my doctor said I could do Pilates or yoga in my room if i didn’t feel like joining the activities at the hospital. I found this video and after along time of not wanting to do things I feel so much better. Thank-you.