How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split

So which plan would be good for me ?

Reps and set missing

What does super set means 😅

Thnks amazing man

I weigh 60 kilos and tall 170 centimeters. I want to get my muscle bulk.

On 3 day split is it okay to do 4x10 on all workouts ?

Informative video, thanks. Due to my busy week schedule, I think 3 days workout is optimum for me.

@FitMediaChannel Hi! Where can i order Ross Dickerson blue shorts and gray t-shirt ?
They look really nice and i would love to buy them.

4 day sets have gone well for me!

This channel gives best tips🎉

For me 4-days split is perfect, but I make only 2 days of rest. So i try to do the same day twice a week

very cool workout.

That Bulgarian Split Squat ain't no joke fam. Beginners, BEWARE. I just nearly killed myself (almost threw-up) after hitting 3 sets of the Front Squats then attempted the BSS and got wiped out after the first set lol. Finished all three and walked my arse home for 15mins. Couldn't even finish the rest but its 5am now...Will go back to xomplete around 10am.💪🏾

💯👌🏻

What would be good alternate for bodyweight pull up?

Why 5 day split has most workouts in a day?

How about the 6 day split

I can do this 😊

Wow..❤....wonderfull and creatavity

3 days to do push pul legs is just not good. Training a muscle group once a week for a natural exerciser is not optimal

Didnt expect such low frequency

V🌲

In 3 days split, you have to do 10 exercises. it is definitely almost impossible if you fully invest in each exercise.
I did that before. i was exhausting

Thank you guys! ❤

Toobbb

Very nice experience watching your vlog. Really loved it. Keep making more, 👍

GREAT CONTENT and DETAIL INFORMATION.... pretty much similar to the one that my coach (professional bodybuilder) advises.....

That's over 30 sets for push day??
Is that not too much?

Imagine training your muscle once a week in 2023, your 5 day split is garbage

So basically, train one muscle group one time a week.

Good vid , but if u are a home trainer and have only dumbells And barrel , like a singel parant White Kids and dont cant go 2 a gym

what about 6 days a week(2 rounds of push pull leg) ? it's good plan?

I put rear delt on my bCk day.
You guys can do the iron man from physical 100 split.
Mon:Chest/Triceps
Tues:back/biceps
Wed:Legs
Thurs:Off/or repeat.
This is good i will say be easy on how many exercirses if you starting off

42 years old overweight but fairly strong.. gonna try
Monday-push
Tuesday-pull
Wednesday-legs
Thursday-push
Friday-pull
Sat/sun rest
Does that sound doable? Many thanks

Very very good channel for bodybuilding 👍🏻👍🏻👍🏻👍🏻👍🏻

Guna do the 3 day split

Like given splits. Though, many time it is impossible to do superset as most of the time gym is busy. And either have to weight for bench/specific dumbbells Or machines are apart. Like pec dec fly machine and rope extensions are in different corners ☹️

Dimpal Sharma

I follow 6 day split
Push
Pull
Leg
Push
Pull
Leg
Rest

This channel is a god send!

If you’re working out on a 3 day split, you don’t do PPL style training. You would do full body each of those days. You need to hit each muscle group at least 2 times a week.

Can I do the 3 day split consecutively then 2 days rest? Or is it not advisable?

Wonderful 🎉❤

Abs? Calisthenics.

My routine only gives me a solid hour to Wo. So I have to do 6 days a week. But some people have more time to do all of these💡

What about bro split tips and routine? Thanks very much.

There is no secret to build a muscular physique.

Ye Ye we all know it

Fullbody 2 - 3 times per week, 20 - 30 minutes each (if over 40, a dad, natural and interested in maintaining the achieved and combining strength with cardio).

If I go with 3-day split, may I train push ,pull,legs and rest a cicle.Then I train twice a week.