Seated yoga for the neck, shoulders & upper body (15 minutes)

Thank you 🙏

Namaste

Namaste

Thank you so much. I loved doing yoga with you this morning.

Спасибо за упражнения, очень помогают💜💜💜🥺🥺🥺

thank you imi, you saved my days since forever. big love!!

Absolute magic ✨

Thank you, Paula. I have been away from my yoga practice due to injury, but it is high time to return! My neck and shoulders are so tight and angry, I will come back to this practice many times! Thank you, so much, for this!

Paula's yoga is better than a massage for releasing my tight neck and shoulders. Its' the best medicine and the sense of relief almost moves me to tears. I love your practices and no other yoga instructor measures up to you. Thank you for being my teacher.

@yoginimelbourne I really liked this practice and "Neck pain relief yoga 8min "! A couple years ago I was searching for "sauna yoga" and until I came across your videos I had only found two sauna friendly practices. Now I have 4 I can do in there. I'd like to request you make a series of short (10-15 minute) videos that are designed to be done seated on a bench. Most sauna ceilings are low enough the you can't fully extend arms overhead. That could be a consideration, or I'd just sit on the lower bench.

Thanks

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Another great neck/shoulder practice - thank you so much!

That was great and much needed, thanks!

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I like how you mirror positions! Not many instructors can do this.😊

So helpful!

I love the routine. I just wish you didn't want us to take such shallow breaths. Why do we have to breathe so shallow and quick?

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Felt great😍

What is this

You give great instructions. I appreciate how you use 'left' and 'right' from the student perspective. The chapters provided are helpful too.

Thank u mam

I love all your neck and shoulder workout! I always feel so good after the routine.

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This is a great practise! Thank you!

Thankyou so good for the upper back - helped with a lower shoulder blade ache 🙏

I have been following yoga with you since a few days and already my pains are as good as gone..thanks a lot❤️❤️

WOW!! This and you are magical!!!

Would this be considered yin yoga?

Thank you Paula sending you my gratitude from the other side of the globe 🙏🏿🙏🏿

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This is best excersise for relasing shoulder neck tension ! Thank u paula

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Excellent tension and pain reliever. It opened up space and light as well. Namaste :)

So good!

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Thanks, I use your video: occasionally in my “Daily “ stretch/ Yoga=/ Work out / Physical Therapy/ etc. Enjoy your timbre, voice & Accent.( I am lifer American accent , in HELENA Valley, MT, since 2016)……….

You are amazing, Paula. Your lessons make me feel ready for the day, both physically and mentally. A blessing indeed. Thank you ❤

Happy for your yoga class channel to pop up on my screen. Love it. ❤🌹💪💪😍

Thank you for always creating such helpful and calming yoga to my day! I appreciate your calm, kind vibe and enjoy how the yoga practice you create makes me feel!

that was so nice

Really great

Thank you very much! My shoulders feel better now. Namaste 🙏🏿

Namaste

Thank you~!!!

Hi , Is it advisable to do this stretch before going to bed?