30 Minute Biceps, Triceps, Shoulders with Low Impact Cardio

Thanks!

Enjoyed that one, thank you!

that was great, love this, tomorrow chest and back!!! Thanks Tracy 😀

Love this quick arm workout. As always, a lot of bang for your buck. Thank you!

Workout 14 of the advanced fall fire up! Arms are feeling strong!! Good one, Tracy

I simply love this WO❤. My arms were shaking like crazy afterwards💪💪. I get bored with traditional weight lifting on occasion so your videos keep me going🎉. They are both fun and effective🙌🙌. What's not to like ❣️

Great workout

Love your workouts Tracy! Plus all the other info you provide. God bless you for all the work you do!

Needed an arm focused workout today, this was just the ticket! Thank you Tracy 😊

Great add on with leg workout today ❤️💪❤️💪

Wow..just wow 😅

Great upper body workout. Loved it. Would be great longer but then today didn’t have much time so this was perfect. 30 minute workouts always great for days when that’s all the time you have.

Perfect little upper body! Always love a little active rest thrown in!

Loved the low impact addition before the rounds, another great sweat!

I added this on to a HIIT workout, so the 2 rounds only were perfect. Thanks, Tracy!

A good burn-up. Thank you x

That was perfect, thank you! ❤

Wow this was a great 30 min. arm shoulders low impact cardio workout. Intense and the variety of excercises are super.
I had a good time.
Thank you Tracy.👍💪😅❤️

Oh my gosh this is sweat a bucket exercise. Thank you. I appreciate you a lot.😍

Great arm workout! Thanks Tracy❤
BTW, love all your workouts, thank u🙏

I always love upper body strength! I agree 3 rounds would have been good but still sweating after 2 rounds so all good for me! Thanks again Tracy!

Great ❤ 🔥

Great, arms really felt it. Just what needed today. Thanks Tracy.

Great workout for after leg day. Thank you!

I have discovered you recently and love your workouts. From Madrid Spain

Really loved that format. Love an arm workout. I like the 2 rounds. 💪👏🏻🥵

Just what I needed!🙌After over 15.000 steps at school, this L I arms was lovely!!🎉 Thanks Tracy !🙏🧿🌸

This was just perfect for doing right after your 30-minute Beginner Cardio from a few days ago! 👍Got a little more cardio in this one, and also some good upper body strength. 💪
Thank you, Tracy! 😊

I liked the moves and the format. Sometimes had a little trouble with the the quick transitions, especially getting up from the floor. All good.

Mercy fast and furious TY

Great 30 minutes of upper body and low impact, got a sweat and arms feel worked....BTW LOVE the new intro!!

Great arm pump! Perfect workout for the day. Thanks blondie. New thumbnail scheme looks good. Keep at it. 💪🏽

Great a new biceps, triceps & shoulders workout. Low impact cardio nice for a change.
I’ll be joining this super workout tomorrow.
Thanks Tracy.👍💪❤️

Just what I needed this morning - a quick arm pump and some cardio. Perfect! 😅 thank you so much!! ❤

Will be doing this one later on this week!
Thank you Tracy 💪💪