NUTRITION MASTERCLASS: Foods You Need To Eat & Avoid For LONGEVITY | Dr. Mark Hyman

Peoppec should watch the hidden ketchup a out tomoates from china and finding there way on to supermarkets vworldwide !

Omg, so much of the bad stuff I eat. A1 dairy? Non-grass fed non- organic. Damn it.

All your recommendations are good dear doctor Hyman, however, the Economy is bad for most, and what you recommend is beyond the budget of the majority. Could you figure a way to eat that all can afford? Do you realize this is elitist⁉️

book-Mark-ed

I just love you so much 😃❤Thank you for helping us to get/be/discover/maintain healthy!

We vegetarian, we dig veggies & 🐟 protein,

WHAT ABOUT NON FAT PLAIN GREEK YOGURT

This doctor is joyful and funny. Yes, a merry heart is good medicine. Some doctors look serious and that is no good. We need joy for good , happy , healthy life.

Thanks for Tikun Olam: Making the world a better place…for humankind and our environment…

What do you think about the traditional Okinawan diet? 69% of calories from sweet potatoes.

Thank you for providing this information for us. You’re helping people ❤

how about sesame oil
or peanut oil that is available in our market for many years...
since i was born in Myanmar,
we all use groundnut or peanut oil which are locally produced products.

What is your perspective/treatment on Castlemens disease?

Thanks doc. Great advice as always.

Never mentioned fruit??

substitute beans for meat and you'll be fine

How do you feel about a fruitarian diet?

So thankful to you for explaining the reasons to avoid A1 cow’s milk products. Previously I had been unclear about the reasons - finally understand! Thank you 🙏

I sure waiting till I was old to finally HEAR the message about food choices. I am working on major improvements in my diet, and it still has an immediate effect, even at this age.

What are your thoughts about the safety of farm raised fish?

What about organic peanut butter, daily in a large amount, like 3 tbsps on a sandwich? I am psychologically addicted to cow's milk and peanut butter jelly sandwiches and I don't know why. But I've enjoyed many of your videos and they make perfect sense. As with any food addictions, I'm gradually cutting back on the quanity of milk each day and find myself cheating with a PB sandwich late in the day. BUT BUT BUT I am doing all the other things you recommend like changing to organic and non gmo foods, and no foods with ingredients I can't pronounce or understand. The majority of food I eat now are all from the organic produce dept and are quite expensive. But that is offset by the costs of junk food I'm not eating. I've been on this diet now for 9 days and hope to cure my high blood pressure, high chloresterol, and hopefull help my congestive heart failure. But should I eliminate my daily Peanut butter/jelly sandwich? I'm writing so much here to help you get a picture of my problem. Yes, I'm fat. 241 lbs and almost 80 years old. So Mark, you probably are saving my life. A thousand thank you's, sir!

Always a pleasure to listen to you Dr. HYAMAN thanks for helping us to the way of what is good nutrition

Great 👍...

❤

I do all of these things but I do eat some dairy products from grass-fed cows. I have some cheese and yogurt, full fat, no added sugar and I use heavy cream in my coffee each day, about an ounce. I think I'm doing well but based on what he says now I have to cut out the dairy and I don't know if I can do that. I don't eat any processed foods, I don't eat white flour or white sugar, nothing out of packages but we do have some dairy. Not every day and not a lot but we do have some.

I agree but I'm not very good at growing food yet

THIS GUY!!!❤

Need to have big $$$ to follow the recommendations.

Respect and big thank you Dr. Hyman for this video🙏

Finally a Doctor that knows best …intermittent fasting also
A great idea ..16/8 and once in a while a fast ..👌👍🙏

Where do I find heirloom buckwheat groats?

Thank you Dr. Hyman. What is your opinion about tallow?

Thank you!

Thank you so much for sharing!!

Thank you Dr. Hyman for your sharing ways to Wellness!! I have been following you for about 20 years since seeing you lectured about nutrition to a class I was taking with Alberto Villoldo at Kripalu. I have been following the path of wellness for 30+ years, morphing into a "Wellness practitioner" with Reiki & massage as my intro in 1990 and now Holistic Health coaching as well. Thank You again for you continued sharing. I continue to get your text messages!!!! 😊🙏 Namaste"

I always thought porridge iats were good for you but I'm hearing not,I genuinely don't know

Brilliant I got loads of makeral yesterday, Doc what about porridge,

Mark your buddy Peter Atiila MD argues that EXERCISE is the most “actionable “ health span
pillar

THEN - are you “over nourished or undernourished “

so

exercise more important to “all cause mortality “ than food

dude

get it RIGHT!!!!!
😂

Mark is looking so OLD!!!❤

Dr Hyman doesnt know this but watching his vids for, I think 3 years now, I wouldn't have found out about Armour for hypothyroidism.
He saved my life! I couldnt get out bed and here in Cleveland Ohio the Cleveland Clinic told me they couldnt give me anything but a synthroid, Levothyroxine which did not work for me at all. They turned me away. I went to Tenpenny here in Middleburg Heights were Im from and this practice is Functional Medicine. I recieved the propper blood work of THS T4 T3 and T2 and was placed on Armour that week. Thank god I found him and his podcasts and take notes and study from all his knowledge. He taught me to save myself from PCPs that dont do their job. Most cases they say " well thr fda doesnt approve tht med so i cant give tht to you." Or a pharmaceutical company owns the hospital system. Watch Dr Hyman to fix your bodies ailments!

Thank you so much Doc!

If strawberries are bad for you, im dying soon
Honestly i dont have time to buy organic and i dont buy into the difference...also why are gmos necessarily bad...i don't know....

Thank you Lord Jesus for the gift of life and blessings to me and My family $14,120.47 weekly profit our lord Jesus have lifted up my Life!!!..

I'd love it if you would input a day of vegan eating into Cronometer and show us how you can't get enough protein with all of the essential amino acids in it, in particular the leucine and branch chain amino acids that you refer to. When I enter in a day of whole food, plant based eating, I get 200% - 400%+ of those amino acids.

Big fan, thanks for this video. Contemporary research, however, shows that you can get all the essential amino acids and protein quantity needed from a purely plant based diet. From the National Institutes of Health 2019, "The claim that certain plant foods are “missing” specific amino acids is demonstrably false. All plant foods contain all 20 amino acids, including the 9 indispensable amino acids."