How to get a Flexible Back Fast

hola anna (i cant speak spanish)
i am gunna do this for 20 days instead with your other challenge ill update anfter day 1

I just love your workouts!❤❤❤

I did this stretching with you…and it was wonderful!❤

Before I was very flexible but I didn't stretch for long time and lost my flexibility. But now thanks to anna mcnulty's stretches I am regaining my flexibility. Thank u so much anna 💓 ❤❤😊😊

I like anna

anna lcanť do it itś hard are you crazy😡🤬

day 1 completed ❤
day 2 completed ❤
Day 3 Completed❤
Day 4 Completed❤
Day 5 completed ❤
Day 6 completed❤
1 week Yaya
Day 8❤
Day 9❤

Doing this for my cosplay

Wow I did this for 2weeks and I got Soo flexibly ty Anna

𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕒𝕟𝕟𝕒 𝕔𝕒𝕟 𝕪𝕠𝕦 𝕤𝕥𝕒𝕣𝕥 𝕕𝕠𝕚𝕟𝕘 𝕚𝕟𝕥𝕖𝕟𝕤𝕖 𝕠𝕟𝕖𝕤 𝕤𝕥𝕣𝕖𝕔𝕙𝕚𝕓𝕘 𝕣𝕠𝕦𝕥𝕚𝕟𝕖

Wow!!! I will get there 😮

Do you have experience with people that have scoliosis?

I will work hard enough to get as flexible as her😁😁😁

We want an intermediate version too. So am not like soo flexible as much as anna but can do more the the one shown in the beginner level. Who else agree?

This is brilliant! I couldn't do a crab at all, couldn't get my head or shoulders off the ground. I did this once and was able to get my head off the ground. Second time I did it, I could do a full crab!

Thanks anna

❤❤❤

i feel so out of place watching this as a martial artist

Wow😮

Anna, I have a knee contracture so I can't get on my knee to do this exercise. Can you show us how to do this when a person has limitations of getting down on the knee? Thank you in advance.