45 Min Full Body Stretch - Deep Yoga Practice for Athletes

Go easy today, go strong tomorrow. Full body deep stretch class - yum ❤️

Watching from Romania… Thank you, it was exactly what I needed !

Thank you so much for this practice. It’s all I need for my body today ❤

Thanks

This was a great guided video! This was the perfect routine for my recovery day amd it's going to change how I do recovery the rest of the week too. Thank you!

🙏🏻✨👌🏻

You talk too much! I couldn’t go on … sadly

Thank you so much , great class, beautiful practice and awesome instructor !❤️

You have mentioned the 90/90 variations and their benefits in a few videos, where do I find these, in your mobility playlist?

Thank You , Sir

If he was talking half as much, it would be twice the fun.

Stretchy is good!

It was wonderful, thank you so much.🎉❤
I also want to be like you in future and do the same work you are doing. Please let me know the next steps I should take, as I am just starting out.
Thanks & have a wonderful day y'all.🎉❤❤❤

I am doing 75 Hard and My body was overworked from the daily gym and running and today i had severe pain in my legs so i thought of doing a proper streching and did this and it worked like magic. I feel so relaxed ❤️

Ésta es hermosa sesión. Super recomendable, respirar profundo en cada pose es la gloria.

❤from🇵🇱

disappointed my heartfelt comment how this helped was removed and I was unsubscribed by you - this is how following your content is rewarded ?

Thanks a lot Floh for including the breathing exercise and meditation in this class! ❤ I’ve been practicing yoga for five years now but I’ve always found it difficult to include longer meditation in my practice. Keep up the good work, love your channel!

Hi Breath and Flow,
Thank you for this recovery videos, they’re a tremendous to help recovery of muscle and mind.
Love your yoga for men series, and usually do an episode, on Monday, or Tuesday. One on each day on occasion.
Thanks again for these videos, best you and yours?

Namaste.

Your energy is amazing. I'm so happy I found you and your channel. Namaste 🙏🏼

Thank you my brother 👏🏻👏🏻

The audio quality is so good 😅 so dumb but thats a pretty big factor for me watching or skipping. No echo or reverb. nice

👌

Thank you for posting this.
I learn so much more from your narrative during these sessions than the session itself.
Such a great channel.💪

I wish he didn’t talk through the mediation ruins it when there’s a guy talking the whole time 😢

Beautiful practice! I am blessed by your work!

the end put me to sleep in a good way, woke feeling energized and loose

Thank you so much! This helped my flexibility greatly and now I feel much better! :D

Thank you for an other lovely pratice.

⭐️

Hey Flo, or maybe someone else could tell me which song or melody it is at the beginning.

Abe chrsi tune mere 1 hrs brbad kr diye

Thank you!

Thank you 🙏🏻

This is a great class for rest day. Restorative but not too sleepy.

You talk a lot during the meditation.

Nice practice, tx. I always sleep by meditation tho haha

Thank you ❤

You had me at Jiu jitsu belt..

Thanks. I really enjoyed it

That was a beautiful practice ❤ thankyou, I really enjoyed it.

this was a good one for me- was resting all day and was super sore from a long week. after some rest, some good eating, and a nap, i woke up and did this and feel soooooooo much better <3

Thank you for this 🙏 beautiful practice 👌

Damn that felt good especially the meditation I ain’t did that since I was little with my aunt

Nice one thanks, lovely voice not annoying I will try to pop back again

This teacher is really good at explaining what part of your body to move and how and where you should be feeling a stretch but also where you might be feeling a stretch and variations for all body types and consistently reminds us that it's ok to be wherever we're at and whoever we are and just to find ways to strengthen, stretch, breathe, relax, and grow further into yourself.
There are a lot of online teachers, but not as many that truly understand the mind, body and spirit of yoga.
I love this guy!

Thanks! <3

this is not yoga, it is a lot of following the instruction on how to do the stretch, and it's not relaxing, he constantly talks. He is not even focus on breathing.

you are the best ! thank you .

A great yoga, thank you.