100%, Best Ankle Stretches For Mega-improvement, including Walking to Squatting

Whenever I want to know about a mobility pain or issue I type "suchandsuch bob and brad" then there's the video. I sing the jingle every time. Thanks guys

Just use a stair; face up the stairs, ledge your toes on the edge and drop your weight over the back of your heel and controlling the depth using your toes. Just take your time with it. No equipment / chairs / bands or any crap needed

How do I get one of those tee shirts that Bob is wearing in this video?

I just don't get why people wear shoes/footwear in the house.... unless you want dog sh*t all over the house or something... I will never get these types of people.

who wrote the intro song , Marshal Ericsson ?

You are really funny !❤

i've spent a few years rehab every morning and night on my ankles. finally able to squat again. thanks for the tips!

Thank you for the video! I ditched the work boots!

Thank you
All the best

I can't get my ankle to stretch. Old injury. Can't get it to stretch out. Always tripping on my foot that points down.

Thank you! I'm getting ready to move in a few days and this helped me a lot it stopped popping in my ankle. You guys are the best bless your hearts! Also stopped my toe numbness.

Bob and Brad what can I do to improve my ankle mobility after having a talus Fusion?

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Bob's last exercise is worth waiting for 👏👊💪

That third stretch was the thing that finally broke the tightness in my ankle.

Why is that foam roller 3ft

No coincidence that I found this thank you so much

Tl;dr. A lot of theory, lack of practical info I was looking for. 🤔

Just learned kickflips today and came here for some relief afterwards. Y'all should be rated in the top 10 channels for skateboarding lol

What do ppl do for a ruptured perineal tendon, collapsed arch
& bone started to move to come to inside of arch?Thx much & stay safe!

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

Love the dry humor and fun you bring to your videos! Great information!

I have one vargus knee that has my left foot pronated outward. Ankle feels stiff just keeping that foot straight. Foot won't lay flat either when I straighten it. Afraid that I can never run again as when I do, the inward tilt of my left knee strains with each step. Do I give up jogging?

👍🥰

I know they are popular but they are not for me.

Well done guys. I needed this video. I will do some of your exercises to get more dorsiflexion. Los mejores fisioterapeutas en nuestra opinion. 🤗🤗🤗

Love the Red Green reference. 😊 Thank you very much for all of the great tips.

I don't think I can do that one cuz I can barely stand on my knees so I have arthritis in my left knee and not sure about that one when I stand on my knees forget it

Exactly what I needed today. I broke my ankle last year and it's become stiff. Looking forward to trying these. Thanks guys!

My ankle has been tender, and after these stretches, it’s as if a knot has been undone! Thank you, Bob and Brad, Brad and Bob!🏅

Can you please show how to reduce pockets of fat around the knees please anyone have any advice for me And thank you 😊

Very helpful. I tried to like the video but I was the number after 665 I'll just wait for a few hours and like it then lol. I don't like the number

My ankle feels like it smashed or is it just weak ?

I have to say I was very sceptical about trying any exercise but my son was saying please just watch this one video, it was the one where you stretch your back using a long stick, and then you went onto doing the hip , I have to say I was amazed, you have given me back so much mobility I thought lost as I have been in pain this past 5 years, I can now walk up stair's without holding onto the next step for leverage, my back there is very little pain and the burning pain has gone completely. I will now try this one as I dont feel very stable on my feet at times, but one Question On my left foot the toe next to the small one feels like I am walking on bone, its fine when i put my shoe on but getting up in morning I cant walk across the floor as its agony, Do you know what that is, I have had it now 5 months, no injury just it happened, Many thanks for your videos and Hugs from Ireland xxxx Dede xxxx

I want to be able to do a hack squat (machine) in the gym with feet low on the plate while keeping heels down, I have to raise my heels and push from the front of my foot

I’ve been watching Kelly starred for years now

I like the intro music

Too much tile to walk barefoot in my house. Live in deerfoams!

I m 16 year old. I have a horizontal
Meniscus tear will it heal without surgery? I m just doing quandricepts
Strengthening exercise to improve them.

What do you do for 3 month bedridden person who has extreme ankle pain???

Great video. Will these stretches help with calf and foot cramps?

thanks for this. Top of my feet are quite painful when I try to sit on my heels - what are causes top of foot pain and how to remedy?

Tight calf, hips muscles keep me awakens night. How do I relieve it. When I work out it aggravates the muscles.

You guys tickle me to the 🦴, literally.... All the way down to my ankle... My ankle is rather weak as I've gone from ORIF to no activity to dancing to running to roller skating. This helps me so much!

You are soooooo Slow and annoying... get to the point!

It's like watching a slow train Wreck!

Dear Dr.s namaste
It's me From Nepal🇳🇵. I am regular viewer before tweleve month . I was vechile accidented before fourteen month broken Thai n leg.that searching therapy on I found . Now I am healing ☺️ more . I get much benefits by yours vedios. And also glad todays ankle therapy so can't stay without saying thanks to Dr.Brad n Bob.

Thank you for all you show us. It's all so helpful.

You match in the intro! Was that planned?