Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health

Good Morning Everyone! Let's get Stretching.......... I hope you enjoy this stretch routine and I'll see you in the coming days for an evening stretch.. As always keep the video ideas coming and keep moving!! Mike! :)

Abs for seniors

Hi! I'm 30 years old, but I've put my body through some damage over the years, and have had trouble keeping up with stretching routines made for people in my age bracket. I've been using this video on a regular basis for a few weeks, and I've been feeling great! It's very simple and doesn't put me through any pain. Thank you so much! <3

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Marking my journey with a ❤

🎉

🎉🎉because you can’t like Dailey and 2 because I forgot to comment yesterday

Sense I can’t give you another thumbs up for each day so instead 🎉

Excellent. God bless you for helping so many people get healthy for free.

Wow, just done the 4 stretches everyday and this one and i feel so refreshed. Must dash to do some more 😂Cheers Mike 🌟💙

Start off with this routine every morning before starting your great excersize routines👍

Hi Mike. I like that you tell us the time for each video. Also, I am really enjoying the stretch routines. I didn't know stretching could make me feel so much better! Thank you!

Great stretches and easy

Thank you so much ..... getting older and slower is no fun 😒 but you make it really special ...... 🙌🏻

At the time I first found you, Mike, I wasn't commenting. Just to let you know that I do these morning stretches every day. I no longer need to do them while watching you: I've memorized the entire routine to include the timing! However, every so often I do use this video. I also do your 4 Everyday Stretches daily which I've also memorized. You basically start of my days! Thanks...Anastasia

Feels so good to do these simple stretches in the morning. Gets the early morning 'fogginess' out of my muscles.

I feel very light with these morning stretches thank you million times you’re the best

I pray that may Allah grant you all your wishes for being so patient and considerate for people like us . God bless you

Thank you I needed that it’s so helpful 😊

Perfect! Just what I needed to get started!

Could you please add some adaptations for those of us who are not limber yet?

Loved the 5 minutes & feel the help it’s doing. Thank you so much for the completion for morning ritual......

Thank you Mike for ALL the stretch routines you provide! Just found this one. Each is just enough different to keep my brain thinking (as well as my muscles in my body)! Now on to my regular 60 minute routine! You are awesome!

Good stretch this morning just what I needed to get me moving :) Jan

Very good exercise

Thank you. I appreciate your gracious attitude.
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Thank you Mike - deeply appreciative of these workouts!

Feels good

Hi thank you for your video, I personally think those moves are great. Just a suggestion, when you do the recording, please use a microphone to record your instruction. I play your video for our residents in an aged care facility, they said that cannot understand what you said. Therefore, I have to stop the video. If you can improve the sound recording quality especially for seniors, you will surely have more subscribers.

COULD YOU PUT THEM IN THE FIRST ORDER ALWAYS WARM UP FIRST THEN STRETCHES AN GO FROM THERE TO WHAT OTHER EXERCISE YOU LIKE THANK YOU'

love the stretching and all your other classes...Hi from Toronto!!

But here I am again today and it feels good to start my morning with this.

Simple but effective when done regularly. As a senior I can appreciate

I am finding exdrcises both stretch and strengthening really great.
I feel so much better after doing them.
Thank you.

Yippie! after doing these warmup exercises off and on for the last few weeks, I can finally get my left foot over my right knee:-)

Love these five minutes exercises .

Thank you Mike for the morning stretching . Gbu

Mike’s magic. You do these so well, with respect, patience, consideration, and just doing good for everyone....so wonderful...Bless you.

Excellent stretch routine. Thank you

Goog morning and enjoy your day... I ordered some band with handles wondering when I will receive them?

Good set of stretches, we both managed to do them , even though it was the afternoon :)

I really enjoy doing your exercises every day, Mike. Thank you very much!

very nice...

No "guys!" Excellent job.

Starting my day out with this every day thank you Mike

Thank you for another great video! I started seriously doing your stretches and exercises about 3 weeks ago every day. Your videos have really worked - am so thrilled to have found them. I always feel that you are speaking to me.. do you ever travel to the US?

Love the Morning Stretch - 🙏

Lovely. Thank you I really enjoyed!

Mike I just love your videos! I find myself hearing your voice during the day " maintain that up right posture" and I suck it in and stand up straight.. I find myself doing leg lifts when I'm waiting for the water to boil. I've even caught myself in the grocery store doing toe lifts.I wish I had found you sooner- you are a life saver! Never felt better-
thank you!

Thanks Mike! Idid it :)