Sam Feltham Discusses the UK's Diabetes Crisis | The Optimum Nutrition Podcast

This clip was taken from ‘Understanding Carbohydrates with Sam Feltham’, an episode of the Optimum Nutrition podcast with the founder and director of the PHC, Sam Feltham 🧑

In this episode, Sam discusses carbohydrates, exploring the link between starchy carbs, blood sugars, and how we feel. He describes how taking steps - such as eating more fibre-filled veggies and ditching fruit juice - can help us manage blood sugars and avoid lifestyle diseases, notably type 2 diabetes 🤔

Listen to the full episode wherever you get your podcasts!

The Optimum Nutrition podcast aims to separate fact from fiction by talking with an expert about a specific nutrition topic. It's hosted by journalist and communications officer Hatty Willmoth, and new episodes are published each Monday.

💚 *DISCOVER MORE* 💚
Learn about nutrition on our website: https://www.ion.ac.uk
Find out about the PHC on its website: https://www.phcuk.co.uk

💚 *FOLLOW US* 💚
https://www.instagram.com/ion_nutrition/
https://www.linkedin.com/company/instituteforoptimumnutrition
https://www.facebook.com/instituteforoptimumnutrition
https://twitter.com/ion_nutrition

Тэги:

#nutrition #optimum_nutrition #institute_for_optimum_nutrition #the_institute_for_optimum_nutrition #ion #phc #public_health_collaboration #public_health #the_lifestyle_club #tlc #study #carbs #carbohydrates #diabetes #type_2 #type_2_diabetes #pre-diabetes #prediabetes #diabetes_reversal #reversing_diabetes #low-carb #low_carb #carb #blood_sugar #blood_sugars #nhs #nhs_crisis #nhs_funding #healthcare #low-carb_diets #low_carb_diets #eatwell_plate #eatwell_guide #nutrition_guidelines

Скачать видео