30 Min Backbend Flow

Hi Tana! Grown so fond of your classes over the last month or so and they are amazing! Lots of love from Nairobi💞

Really enjoyed this class🙏✨

I really like it when the focus is on the inhales and exhales in every movement 🙈


Thank you a lot 😊❤

Thank you Tana :)

So good. This flow is by far my most favorite. I appreciate you!❤ namaste

this was exactly what my body needed! thank you so much, Tana!! 🤍

Love that practice. Bella is adorable. I have two dogs by me the whole time underneath me and right by me on every pose. Wouldn’t have it any other way.❤

Thank you Tana ❤ I always find backbends very hard for me and usually skip them, but this flow was so magical, I enjoyed every backbend here and my back feels so good now. Can’t thank you enough for your flows! p.s. Bella is a cutie!

Fantastic fluid & calming flow … excellent & creative as always 😊❤

hi have been doing this flow for about a week. i still have not figured out how to change my arms from flipping my dog to the wheel. do you turn your arm before you put the second down or after? i think i need to work on shoulder rotation

This was as magical!!

Beautiful practice! Great way to start off the new year ❣️ thank you!

calming!

Loved this practice, thank you! :)

So good and yummy for my back and sides. Thank you for sharing your talents. It means a lot and I appreciate you. Namaste❤

Bella!

Thank you Tana and hello Bella! My back has a long way to go. I will return to this practice to work on that!

this flow, as always, felt so good. i felt this weight lifted off my body right after i was done and i havent felt that i a really long time. mind is so clear and relaxed. thank you :)

I love you

so beautiful

Thanks sooo much ❤ love it! Will do it again! Ps: Bella is such a cutie🥺