The Ultimate 20 Min At-Home Workout To Build Muscle (No Equipment + Free Program!)

this guy is what we'd have if Drew Lynch didn't get hit by that baseball.

Jeff! I noticed the Card workout is no longer available at the link you provided here. I know this video is already 2 years old at this point, but I would love to get that manual...

Gyms: Closed
Calisthenics: "Allow me to introduce myself"

Jeff's biceps are starting their own podcast.

Random training = Random results

What I do at home instead of 20 cards and 10+ reps, I do the entire deck with no 10+ reps while joker card ls are my rests, aces are 1 rep, and Jack, King, and Queen are 11, 12, and 13 reps

your card link doesn't work - could you do. avid on all the best exercises with out equipment would like to grow big arms but have no kit. like that you use science it be great to see a vid on science and correct way to track vot2 max for increase speed on runs etc - i know your more strength but its being well rounded that takes you to the next level. great vids!

Does anyone has the file? I cant download it.

Omg this is so clever. We spent 3 months in lockdown here in Victoria in 2020 and 2 months in 2021 😭

love your channel jeff
a little question -im gona switch to a routine where i work a muscle group one time a week
will i lack on gains prior to my old routine where i was working out a muscle group twice a week ?

Can you fix the link? Won’t let me download it

Mate, the link is not working for the programme, please fix and update ASAP

The site always says It can't do my request if I fill in my emailadres to get the workout program..

This workout just killed me 💀🥵

It says "Not currently available".

Get Chris Ramsey on to run through this exercise

Another great way to make these workouts more difficult is blood flow restriction.

Dude I did a whole deck

57 yo trucker here with a new found interest in all this. Thanks Jeff for all the ideas I can use for OTR training!!

I know before a workout warm-up and stretches are good but after a work out do I have to do anything?

B

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thanks for tips

What about Tyson squats

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What if i don't have a house

I love how he says 'cards', its so Canadian <3

Im so sad

Forçe a vous khawti mab9ach 🖤✊

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