10 Minute High Level Bodyweight | Extreme Fitness (Level ?)

In 10 minutes.
Total Burpees with Push Ups and Jumping Jacks Levels:
- Level 6: 120 Burpees, 300 Jacks
- Level 5 EX: 110 Burpees, 300 Jacks
- Level 4 EX: 100 Burpees, 300 Jacks
- Level 3 EX: 90 Burpees, 300 Jacks
- 90 Burpees and 300 Jacks below are Level 2-3

Burpees with NO Push Ups version
- Level 4 EX: 120 Burpees, 300 Jacks
- Level 4: 110 Burpees, 300 Jacks
- Level 4 EZ: 100 Burpees, 300 Jacks
- Level 3: 90 Burpees, 300 Jacks
90 Burpees and 300 Jacks below are Level 2-3 EZ

I have been doing this twice/week for over a month , now I can do 7 jumping jack for 8-9 rounds on my own pace....And I can see the difference in me

My right wrist hurts when I do pushups or burpees, what do you suggest in an alternative workout.

I am fron Brazil, I like your workouts. Congratulations. You

The warm up succesfully warmed up my bench because I had to fucking sit down after that.

I did it!!! @Jordan, Bruce Lee looks like you 😀

118 Burpees and 340 Jacks. It's the first time when I try this infernal workout. My Level is 5,9 or 6?

I did it!!! @Jorda, Bruce Lee looks like you 😀

Jordan, I've already performed a level 7 training and i can tell you that it was much easier than this one at level 2-3. You should consider rewieving the scale... .

I did it!!! @Jorda, Bruce Lee looks like you 😀

THanks! Cool!

Did this today, Followed at your pace the whole time, Had a good sweat up, I enjoy the intense ones, I did this one after the 35 min level 5 ladder workout was a good little blast, Will do tomorrow again mabey

I did it!!! @Jorda, Bruce Lee looks like you 😀

Well did this as well modified my jumping Jack's, once again, wore ankle weights...motion is Lotion... 💪🏼thank you

tough

You are super charged. I dont think Tarzan could do that jumping jack and burpees combination in a series of 10 round with slight seconds of rest. I will go for warp up as of now😂

nice work bro👍👍👍

I did it!!! @Jorda, Bruce Lee looks like you 😀

Its so Hard 🥵, but not imposible. Thanks

I did it!!! @Jorda, Bruce Lee looks like you 😀

I did it!!! @Jorda, Bruce Lee looks like you 😀

This is not a workout. This is a burnout! Much admiration from Kenya.

Great content Jordan, first time could do 9 and 25 reps, had to have at least 5 secs for catching my breath😅

I did it!!! @Jorda, Bruce Lee looks like you 😀

Okay, I watched this video thinking I got it. I'm at round 4 and I really don't 'got' it. 😂 I used to be stronger than this but I hurt myself and had a good rest. I've added so much weight (92kg) and I'm back but I think this is too strong for me. I'd finish it tho but I'll have to take plenty of rest. Lol!

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Hard
very hard
easy
very easy ❤

Woah! This is amazing! This is the exact kind of intensity I was looking for! Perfect! I did upto round 8 today, might do all 10 rounds tomorrow

I am 46 years level 6

Awesomely hard but done 🎉 Thanks 🙏 great challenge

Totally insane workout, I liked it. Thank you Jordan. Peace💪

Somehow i did it

Nice effective workout! Many thanks Mr. Jordany

I was sceptical that this will be a boring one... it's definitely NOT bro.. it gets interesting as you keep challenging your body after minute 6.... thanks Jordan for working out all the way through.. most workout videos cheat using playback..

Hi Jordan it's extreme.. It's really hard, thanks for the inspiration😐😐

My firstday doing this and thankfully i finished it upto lvl 6 though i have to rest upto 10-20-30-40 sec every round and it takes a long time to finished the 12burpees my ¹st-5th round i would say that it still fine to 25-40secs 12burpees but after that it takes too long that it takes upto a minute to finish the 12burpees hahahaha.

برای فوتبال هم خوب هست؟

Eating one banana🍌 b4 the workout made it piece of cake 🎂. Stay fit and Strong💪

Hello thanks for your effort am a big fan , but i have a small request plz 😊 i have a membership of your app it's amazing i really like it and am with you since april , but can u add more ex for females 🌷

Yeaaaa, I survived it! Thank you for so exciting workout!

❤❤❤❤

Pls start any series of 30 days fitness like you have made 21 days challenge 🙏

42 years old, chronic sciatica, but still completed the whole challenge, 10 rounds level 6, 12 burpees each round... insane, thanks jordan awesome challenge

I did it but with a weight vest, and I’m destroyed, thanks Jordan, you’ve changed my life

I will not give up

Very nice ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🌹🌹

Foi pra arrebentar

Level 7 training in hell. . . Not sure what my level is but I was doing like 8-10 burpees super fast each round just to catch up . . . 😅😎 Breathing hard and super sore after . . .

this right here is a killer!!! 🔥 📛 🔥 I loved it!!!!