Top 4 hacks to burn INNER FAT to prevent heart attack | Dr Pal

Birayni Mass Index 😎Tons in a blue moon 🔵 - 5 star hotel 🏨 Omega in maths vs Omega 3 FA -Walnut - IPL match 😎 Vote for party that gives more 🧈 buttermilk 🥛 Moustache gud bacteria 👨🏻‍💼Encapsulating superb - betel nuts 🥜 🙏

Thank u Dr. I have been on weight loss program for more than a year, lost 20kgs but after that no change. It takes another to lose 1 kg. I sleep very late and use mobile until I unintentionally doze off. Now I understand my mistakes. Thanks a lot. Will add buttermilk, walnut and Brazil nut too.

Very informative and fun-filled session..Thanks doctor ji for conveying the message in the most effective manner..

Hi dr pal , so i have hashimotos and have been taking selenium for a period of 1 year almost . Do you think i should change the dosage . Can i consult you professionally by video consult.

Dr. Pal, you are like God sent for people with resistance to sensibilities and addiction to stubbornness because your sense of humour combined with healthy Tamil food suggestions breaks out a smile on their face and in turn they get up from their sofas to work towards a healthier life.

Hello Doctor,can we use air fryer or air oven to cook oil free food for weightloss?

When I have food inside it is 91 and no food 88 that means I have to stay empty all the time 😅

Donated a very small amount to the trust in the spirit of 'siru thuli peru vellam'. Thanks for all your content doc

Great done

Beautiful
All hacks I am using

I am drinking butter milk just ordinary not like you have described sir. Just curd water and salt. No proper diet, no exercise at all, more scene time at night, obviously low or no quality sleep, not eating any walnuts. I'll try to follow the hacks mentioned in the video sir. Thank you

Buttermilk is a de.thafinite. Sleep is not upto 7 hours but will try to get it.thanks for enlightening

Absolutely love Dr.Pal's humour sense being a Tamilian😂❤️

Doctor, you are having rich information aligned with your medical knowledge. It's really a wonderful combination. I'm sure you must have more fans in public than your profession ;). 1 million subscribers is too low for your potential. 2024 must reach billion subscribers. Love you Dr

Hi sir,can I get your mail ID

Saravana Kumar is not a friend it's an emotion.

Thanks!

Pls show the face of Saravana Kumar once .. Ella video layum avara ippadi kazhuvi kazhuvi oothreengale

YOUR JOKES confuse us
Example BRAZIL NUTS & BETAL NUTS

BETAL NUTS have SELENIUM

GOOD SUBJECT
CHEAP JOKES

10 walnut a day seriously???

Tirupurasundari va 🤣🤣🤣. Even she entered the game to entertain us. Thanks doctor.

Great teaching and excellent knowledge. 👏 to you

Drinking butter milk

Dr...which fairness cream you applied???

Awesome Work, didn't think a fat loss video could be fun.

Tamil hey varala

Sir, please dont incorporate saravana kumar comedy. We are discussing something serious

Arumayana pechu thiramai doctor

Need to add walnuts and regular excercise. Thank you for your video. I am really struggling with weight loss atm.

Your video is always too long p

Doctor, I would like to meet your friend SaravaNakumAr 😅

Doc, you are eye opener. Thanks for researching about selenium. I asked about hypothyroidism few months back. Thanks for considering n yes started selenium n omega 3 fatty foods in my regular diet. Will implement 2 point soon!

Thank you 🙏

Today Iam going shave my moustache for gut health

what is the requirement per day? 30 g of walnuts has 15g of omega3 fat way more than 3g u have prescribed

Dr Pal thanks for great nuggets of info 👌🏽plus you are absolutely hilarious 😀

I really love you Dr pal

Doctor I'm 25 years old and I'm having knee ache what can i do

Superb explanation 🤨👍🏼👍🏼

Which seeds will helpful to decrease the thyroid patients Dr

The problem is even though my stomach is flat, my butt and hips are even flatter and narrower and so waist hip ratio is coming in bad range. I'm 42kilos now, hoping to go down to 40kgs in the next 2 weeks

Thank you Dr Pal this is very helpful.

Can't we push the lipase enzyme from outside?

Your delivery is so awesome.....👌 The content is so good.. 👍I too recently started watching your videos... its excellent...👏👏👏👏👏I try to follow all your tips regularly.... Thanks for the wonderful service....🙏😊

@ Dr Pal you were saying micrograms but displaying milligrams..now your friend Sarvanakumar is totally confused 😂😂

Hello Dr.Pal,

I have couple of questions.

1. What’s the best time to take the hip-to-waist ratio?

2. For intermittent fasting, you suggest to have min. of 12hrs fasting. Since I am working men and taking care of two kids, is that ok to start with 8hrs of fasting, then slowly increase to 10hrs and then to 12hrs?

Would like to know your suggestions.