MY ZIG ZAG DIET EXPLAINED (CARB CYCLING) & MY BEST IDEAL TRAINING SCHEDULE

How does your señorita like the zig zag diet in terms of your sex drive? I wanna try it out if it boosts your libido

Alot of experience and knowledge here!

Please do a tour of your room

What the fuuck, 1kg of carbs a day :o
(shocked, because I am bulking at 3200kcal a day now, so that would be over my intake just from carbs lmao)

Jay love the videos!! When and how often did you train abs/core?

🙏🏻🔥

The diet part was cool, but the stuff at the end was awesome. Jay is such a different person now that he's retired. It's badass hearing all the stories from back then. Even when "retired" puts out the best content at an incredible rate. Great work Jay.

THE MAN !

As always , simple , clear and pure knowledge from you jay !!!!

I was expecting OG Kush & Oreos!:)

What about a hardcover book? Id seriously rather have that. Eaither way, awesome info! Thank youuu!!

I was watching too many training videos back in the day, including Ronnie’s videos, Yates, Levrone, and Dennis James. I remember watching Jay’s video ( I think the title is from J to Z) and I liked his training more than others. A true professional.

We love you Jay. Thanks for the tips, from Spain.

jay cutler fan Azad bitto

jay SAR hard warkout plan update

I love you jay cutler SAR

Trains arms then back? 😐

What an awesome dude. To share his advice thanks for the tips champ!

Man, Jay's got the life!! (:

What day did he do shoulders ?

Awesome clip. Thank you Jay.

I cycle my carbs for larger lift days, the bigger the body part the more energy I need in the gym. Those would be my leg chest and back days, lower carbs on shoulders and rest days. Now once a week or so i participate in a sport activity that is very demanding physically so I need a lot of energy thoughout that day so I'll eat moderate carbs, low fats, throughout the day. i get all my cardio for the week on that day because Im going full tilt for 8 hours. Im not sure if this is the "right" way but it works for me to this point.

Thank you Jay, you have just unlocked the last puzzle piece for me. Peace

if anyone was wondering I've tried this diet for a few weeks(macros adjusted) and its worked great!

I'm going to follow this diet gonna. Cut fat from my diet
And after 1 month i will tell you how my body reacted 💪💪💪

I'm going to follow this diet gonna. Cut fat from my diet
And after 1 month i will tell you how my body reacted 💪💪💪

After watching this video I just wanna sya one thing ....

White Rice -. I'm coming 😅😅😅

The only thing he left out was use a bmr calculator to find your calories =370+(9.82 x LBM in pounds) then multiply your activity multiplier and subtract 500-1000 calories to lose. This is the first time jay actually isn’t vague about dieting. It’s nice after buying his books and never getting any advice except for what lifts to do. As he said, most bodybuilders don’t know how to diet anymore and hire diet gurus. Nice he stopped ripping people off. Keep up the honest work.....

Jay do remember do pics for Arnold’s encyclopedia of bodybuilding? You were young then

thx very much , love that sport again;)

Nice Video Jay, very informating, even if I hate pasta and rice. Here in Germany,
there' re other carbsources available, pretty glad about this.

Sorry but i wanna ask a question about low carb day and increasing protein if u ate 1000g carbs a day so your protein will minimize to no less than 300g and when going low in carbs 400g your protein will go up the roof for like 600~800g .... am i right or there's sth i missing 😐😐

Jay my Dad ""Pops" we all the family wuz working fulltime an Pops would cook pastat and steak or seafood diablo or ckicken and rice or potatoes plus we had vegetables and bread and butter whatever to drink every night for the family food was never a problem which is why I continue to grow

my brother luvs that pewter color that u had fer yer hummer he wanted to buy the pewter fer his first suv he almost did we liked the black better and he bought a black s-10 back in the 1990's his first new car purchase I think then he bought a convertible black sunfire black is the official Russo car color lol!

You are my inspiration and I improve a lots after all your advices thanks bro 🙏😎💪

so he is eating 900 g of protein in low carbs days? over 4 kg of meat. 141 ounces.

What was the cardio schedule?

Man I bet when jay looks at all that he is proud of him self the dream

ty

Ya but how much insulin you taking to eat 1000 carbs

ya dont need carbs buddy, and the only reason this guy could get away with massive amounts of carbs and very low fat is because he was on so much gear is body didn't need any fat to produce hormones of its own, was shoving lots of them in by injection

Jay has GOT to be insulin sensitive, which is a very lucky thing for BBers.

Favorite jaycutler 💪💪💪💥💪💥💪💥💪💥💪💥💥💪💥💪💥💪💥💪💥💪💥💪💥💪💪💥💪💪💪❤💪❤💪❤💪❤💪❤💪💪💪❤💪❤💪❤💪❤💪❤💪💪❤💪❤💪❤💪💪💪❤💪❤💪❤💪

🙏

He just cant let ronnie go in his mind hahahaha great athlete
Great person 🥰

Hi Jay cutler how are you man

This is one of the best videos jay has put out ...how we wish you will bring back such content Jay ...talking about real bb nutrition, training and early days and people..nowadays , we are all put off by ur focus on flaunting ur material weakth ...hope our voice is heard loud and clear ..we want the real Jay the bodybuilder back...we are not interested in ur material posessions ...if u want to flaunt them, start a seoarate channel fornthe snowflakes ...for us real lovers of the sport , bring back the old jay ..Tq...the first oart of the show is what we want . The latter part of the show for the snowflakes

Awesome stuff ❤

Jay thank you for this I’ve wondered about it for years