Back Pain Core & Back Strengthening Exercises - Ask Doctor Jo

Mam this every exercise what time

Is this exercise pregnancy friendly?

Argh why are my arms burning and not my abs ? What am I doing wrong doctor please ? For context I'm pretty skinny and I have lower back pain because of my weak muscles

Doing this everyday


Day 1: Feeling a little better already
Day 1 pt.2: Had a track meet and did 4 events so i took some time off but I’m back at the start and feels way better

Thank you Dr. Jo ❤

I do c section last year February I have strong back pain what can I use?

Is this good for diastis recti?

Thank u so much, I really can't thank you enough 😁😁😁😁😁😁😁

hi mam,

may I know the cause lower back stiffness sometimes in a day that i felt.

basically i am practicing power yoga since 3 and half years
since 2 months, i am feeling lower back stiffness.

Thanks. I'm going to give these a try and start out slow.

Pain is while sitting thats acute...but its been from 5 month that means its chronic which excercise should i do

Thankes madam

❤❤❤ thank you soooo much!!! ❤❤❤

While bending forward to pick up my shoes, my back went out. I felt a jolt. This happened to me two years ago doing a similar movement. Why it’s that? The day before my back went out, I was riding in a jeep with friends on a super bumpy dirt road on a mountain path for an hour. I wonder if that triggered my back pain? I am keeping this back exercise on my “back playlist”. Thank you!

I pulled my lower back muscle it killed now I'm here. Back pain for years I'm 29

Is that right for someone who's had a cartilage slide?

Man i am not even in my 20s and having a back pain, what am i doing with my life.

How can a person NOT subscribe when they see your fun expressions. I like that. Oh, and your videos look very helpful. I like that this video is not overwhelming me with a thousand different exercises to try. Thanks.

Hi
I am 2 months post natal mother by
c section
I have disc buldge my back hurts lot
Can I do this now

How long does it usually take to start seeing results from doing these back/core exercises daily?

Will try this , my lower back tends to ache and and the pain travels to the middle of my back and shoulders. This will be useful to follow.

The second hard one almost bested me but I found by raising my leg first a bit I could better balance bringing my hand up

I thought my stretching was good already but trying this I'm sweating, I work out too and normally don't sweat doing intense training

Hi how long do we need to do?minutes?and how many time rep?

Good one

Thank you.

I regularly keep watching your videos. They are very useful and also simple to remember and practice. Thanks a lot Madam 😘☺️ I got benefitted by doing many of the videos. Thanks a lot. Thanks 🙏

Doctor, I have a slip disc problem, but that doesn't worry me, what does is my back at work because I work with large documents so by the end of the day my inner & neck are hurting, what kind of exercise can I do before I start my day?

Is this good for spine disc protrusions? Your feedback would really be appreciated

Can we do this exercise even if there is a strain in the back muscles and the muscles are stretching while bending and there is a lot of pain...?

Hlo sis my right side lower pain please help me i am a field hockey player

Hi. I’m 17 years old, and my back is hurts so bad. I think i have weak muscles. Can i do this ?

Watching after 8 years. I hope you are doing well

Well done dear

For how long/ how many times should we do this in a day?

Thanks Dr. Jo

Wow nice doctor jo🤩

Very nice stretches.
I just have a terrible back spasm and I happened to come across this video. Am in such pain I can't sit, cant stand much, pains while deep breathing also. Big back pain!!

I always hear bone sound from my lower back area when i lift my legs in a exercise (example standing chrunches)it feels like bones are getting out of their place and returning back.it's really annoying while doing exercise does anyone has the same problem with me?

I can't sleep for more than 4 hrs a night due to pain in shoulder blade .....Will this exercise help me in good night's sleep

I started doing this for my sciatica. It certainly helped ...my nerve pain is lower now.

Thanks a lot, Great content! 💪🏼

Thank you Dr Jo.

Just a question regarding the form. I noticed in the video that you kick higher with your left foot than your right foot. Is it safe to kick higher than you buttock, or should I not go that high? Thanks

Can i do this while having herniated disc ? Thanks

Thank you

mam
exercises for scoliosis plz

My lower back hurts after jogging for like 5-10 min, is it bcz i have a weak core?

Thank you Dr Jo.

how many reps?