Anterior Pelvic Tilt Fix (COMPLETE Routine!)

I'm disturbed by APT, I stretch my quads, i know how to brace propely and have a stable core. My apt causes my lowerback to hurt so much it is difficult to walk after heavy benching or even pull ups! It is not getting fixed and I am mentally disturbed, someone please tell a solution.

excellent thank u very much

Very informative I have to relearn alot of things how to walk is one of them 😂

A complete explanation and solution. Great video!

Man I absolutely love your content, but your videos could really do without that horrible background music ! Please ! For the love of god, please !

Will a Lumber Denneroll help correct an anterior pelvic tilt or will it make it worse

resistance bands first, mimicking a squat. master it with proper form. i benefited bigtime

This video is unreal! So informative and overall just extremely helpful! Thank-you so much 🤗

my problem is when i just squat like 1 set my left front hip and quad is on fire and the soreness the next day feels like someone put a hot burning knife into my legg i litterally cant lift normally anymore also i have lower back pain when i stand for to long, my job is standing for like 9 hours so its devestating

But there is butt wink??? Isn't it bad for back??

This would explain why i can never feel the muscles in my butt when I'm exercising.

That kneeling exercise, why do I feel it more in my quad than anywhere in my hip? Am I doing it right? I feel my quad tense up and is rock hard, but nothing in my hip area. Is that correct?

Can you do this with knee quad lifts? To stretch the hip flexors

My problem is on the way up I tend to lean a little forward

I think your butt just winked at me...

I was taught to squat with anterior pelvic tilt—like anterior pelvic title was a checkpoint! Oh, high school gym class...

Ah man i just done a physio referal and put anterior rather than posterior tilt as i thougbt it be the direction that it points towards would ve what defines it.
I.e where the bottom points not the top

Make video on wriest pan exercises

I’m sorry to tell you that in your final demo, your pelvic still tilted. Watch it again. It’s not in the stance width, and it’s not heel height or wedge use versus flat foot. I believe it’s upper posture, keeping the chest and the head high you should be able to see the entire chest plate as you go down.

Will using an elliptical machine help reset pelvic tilt?

When you used the orange band n I the bridge position, I take it we're meant to resist the band to engage the glutes?

Hey, how about the posterior pelvic tilt? Please do a video on that!

how much time does it take to fix the anterior pelvic tilt?

thanks

I'm looking forward to starting squatting again with really light weights and your technique so I can do it properly. It's so nice to see people promoting good technique over "how to increase weight"

I have been struggling to find answers to what has been going on with my gait and feet. I have seen soo many people trying to find out what is going on and I even ended up having surgery on my right foot(tarsal coalition), and I am still having issues and have no answers. I am pretty sure now that I am overpronating causing flat feet. Not sure but thinking it could be related to something in my hips maybe(hip flexors, TFL, glutes, etc) I am in desperate need of help and some answers. Do you have any ideas of what I could do to figure this out.

I'm getting into rapier and longsword fencing and holding a squat for hours of training is misery on my lumbar and its hard for me to move as i should. So here I am to try and correct it.

Well done! Thank you🎉

He's not wearing zero-drop shoes!

I want to see if you are able to do what are you suggested with a real weight

Not related to the low back issue, but I have a talus bone that doesn’t slide under my tibia. I’ve had chiropractors that are unable to get the foot/ankle unlocked.
Any suggestions?

Just here to see this has helped get rid of lower back pain for anyone ?

My hip is rotated backwards by about 20-30 degrees. It's not titled up or down but more to left. I'm not sure how to explain it better. If i draw a straight line from my chin to my groin, my belly button is two inches to the left. If that makes any sense? Im not able to find any videos on that. Is there a name for it. I'm searching using the words " hip rotation" but all videos are about tilted hips.

Thank you professor of Squat University

How does this work for low bar squat sibce your chest would be tilted forward more and your butt would back more.

I Nees to fix this . Cause everybody told me to hinge thru hips first and then squat and never felt my hams or glutes engaging, now i know why

My front tigh and knee is burning so much I can't even get to the hip stretching 🤔🤷 does anyone have any other excersise?

My abs spasm and vibrate badly when i do deadbugs or hollow body holds what can be the cause how do i stop that?

How about if you not a squatter. Meaning you straight up have an anterior pelvic tilt. I can do the 1st 2 exercises. How about a front plank as a 3rd ? Would that work to help as well ?

I have never been able to feel my glutes during bridges

Can you show us how to fix rib flare

Aren't you getting butt wink at the bottom of your squat?

Dr, flattened back is what we are looking on a lift or should we mantain an anatomic curvature even if its highly lordotic for example? Thnks

Does this help in butt wink ?

Shout out to Dr Mike Reinhold! Love it

i doubt people living in the mountains have anterior pelvic tilt