30 MIN WHEEL POSE YOGA FLOW | 30 Day Yoga Challenge | DAY 20

Thankyou Charlie ❤️

Love how these backbends feel.
Next time I'll work towards straightening my legs in Wheel Pose.
A good cardio challenge with the repetitions at the beginning ... I will come back to this session on my high-energy days.

A nice challenging flow, I like the challenge.

Enjoyed this very much, the thoughtful guidance, your voice and pronunciation, your inner and outer beauty and your ability to express each pose with integrity- you balance everything so skillfully and smoothly- really wonderful, thank you 😂❤️🧘🏼🙏

Maybe nicer with yoga music in the background while teaching for relaxation

Your method of teaching is systematic, step by step to prevent injury for people new to yoga, keeps me motivated. This is good for the butt , core , triceps , glutes, back Just everything I need. And no forward bends like the sun salutations

20 day fir 30!Thank you Charlie🤗Namaste🙏

Nice flowy back strengthening, like that! Just maybe add a small little wrist warm up and grooving into it as the video jumps right into core work XD I also kept practicing the wheel afterwards now that I was warm 👍

Really excited to make doing a wheel my goal.. I can't lift up off my head yet but I'll keep trying!

Good morning Charlie :) I was so resistant to this back bend practice but I feel so good now :) thank you for sharing so much with us :)❤️ also I keep
Meaning to tell you that I feel I am getting stronger!! Side planks feel so much more stable now and fun! and at the beginning of the challenge I couldn’t do the thing where you tell us from down dog to lift one leg and then slowly move it out to the side to get to lizard lunge. But now I can!! Good feeling!! :):)

Felt like backbends today and decided to do this practice with you. It was amazing, perfect peak pose flow, I feel great now 🤩 Thank you Charlie ❤

Happy Saturday😁👋

Beautiful 🤩 just like u sweet woman

Again, you took me to from strength-to-strength, to the place where there's room to grow & find more strength.

Oh la la quel cours ! La première partie est très difficile j ai mal aux abdos 😂 je n ai pas réussi à faire les postures comme toi ! La seconde partie est progressive et géniale afin la pose finale de la roue ❤️ Il y a encore du travail pour les jambes tendues mais j y arriverai 💪🏻 Merci Charlie tes cours me challengent tellement et j adore ta voix si posée qui me calme totalement.