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ОтветитьHey y'all! So, in this video, I tried Chloe Ting's ab workouts to get flat abs in just 2 weeks. It wasn't easy at first, especially because I've been stuck at home and not very active lately. I was kinda bloated and feeling out of shape, you know? The workouts were tough, and the first four days were really challenging. I had to take breaks during exercises, but I kept pushing through.
I also made some changes in my diet, cutting down on unnecessary calories. Instead of having a big breakfast, I opted for a simple smoothie in the morning. I shared more about my meals in the video. Around the 5th day, things started getting better. My body got used to the intensity, and I began to enjoy the workouts. I even looked forward to exercising every morning, which was unusual for me.
I faced a couple of issues, like getting blisters on my feet because I wasn't wearing proper shoes. I'd recommend investing in some good workout shoes. I also had some hip pain, but a tiger balm patch and a day of rest helped.
Overall, it was a challenging but rewarding experience. I feel stronger and more comfortable now. If you're struggling like I did in the beginning, just know it gets better. Thanks for watching, and I hope this motivates you!
You can't do push-ups but you can do burpees? T_T Girl I can't do a single burpees without feeling dizzy XD
ОтветитьIs this real?? i would like to start but i don't know how
Ответитьnever 14 days ! :O
Ответитьهل انتي تتحدثين العربيه انا من العراق🇮🇶
Ответить2024 marks the year im trying out to improve myself through exercise and this makes me hopeful in trying it, ill do this defo and see how much it helps, as well as trying to improve my diet ♥ thank you for this video, i love to see results on people who try these challenges personally
ОтветитьDoes all the video's has the same results
ОтветитьWhat videos she use?
ОтветитьI like that it conveys that it is not necessary to follow strictly every day, if something hurts, don't do it, you can leave it for the next day. What matters is consistency, you will achieve great results with it.
Ответитьhappy new year :))
ОтветитьOk !!!! So i am preety motivated now to do this my only concern is can we do this at evening ✨ please someone tellll me and help me!!!😊
ОтветитьYour videos are one of the most relatable and sweet videos about workouts. Thanks for sharing ☺️
ОтветитьJohn 3:16, God bless ❤
ОтветитьGood job I am so happy for you
ОтветитьBut a lot of people say targeted fat is not good and it doesn't burn fat , should i believe in this type of workouts
ОтветитьWhat are the exercises u have done kindly share if someone is reading it's a request please
Ответитьmotivated me a lot thanks sister Yoora❤️
ОтветитьGoing to do this starting tomorrow I want a flat stomach by December 21st for my birthday 💯🤗
ОтветитьI wanna do a workout in the morning but I have school
Ответить0.25
ОтветитьWhat exercises did you do?
ОтветитьDid you done the whole program or only that 11 minutes workout???
Ответитьi really need help because im doing a workout but it's not for chloe i want to lose wieght badlyyy
Ответитьi have the exact same stomach and im going to wotk ou like you did and I'll see😂😂😂how it goes
Ответитьyou're so cute girl I'd love to be friends with u 😭😭
ОтветитьTomorrow’s day 5 for me and I’m so exhausted!! I hope by the end of the 2 weeks, I’m as energized as you are. 😅
Ответитьhow many minutes you do exercise in a day
ОтветитьI had to stop on the 8th day because i had to travel. Now my sleep and eating habits are so messed up. I'm getting married in a month. When i exercised earlier, i didn't see any difference but I'll start this again tomorrow
ОтветитьDoes she have different videos each day for the challenge¿ or it’s just one video do complete the challenge¿
ОтветитьHow much weight do you lost
ОтветитьHi I really hope you can reply to this question or if anyone kindly can
Does anybody know which workout she did like what’s the link of the vid or the name I really wanna try this
This is me a week before period vs a week after 😂
Ответитьin doing the "do this everyday to lose weight 2 week shred but i am not chNging my deit but i have eat only 1000 calorie everyday will i see results ?
ОтветитьDid you follow the whole program or just one video of 14 days abs challenge??? Plzz reply
ОтветитьAhhh you Army 🥹🥰💜 I’d recognize these faces everywhere 😊
ОтветитьAlguien sabe que rutina utiliza de todas
ОтветитьHow many workouts did you do per day?
ОтветитьWow, great results! Congratulations!
Ответитьher: "this may not seem like a full meal"
me: gurly that's pretty good food, i mean i grew up only eating rice and lentils sometimes with a side-dish like egg...
im watching while eating ice cream and maki 😅 take note i work out everyday too 😂😂
ОтветитьQue video utilizaste?
Ответить😭
Ответить😭
ОтветитьI am always motivated the first day but then 3 days later and I give up
ОтветитьI got the same sharp pain in my hip after doing core exercises for a week straight. It's actually because you're working your hip flexors without stretching them, leading to tightening. I did some hip flexor stretches and exercises like glute bridges before and after my workout, and the pain went away. So for anyone trying the same thing, I recommend finding some hip flexor stretches to do before and after your workout.
Ответитьًبأول مرة لقيامي ب تمارين كلوي تينغ ماقدرت اكمل اول تمرين حتى ولما بدأت بالتمرين الثاني ماقدرت اكمل نهائياً وجلست أبكي من الألم الي صار بضهري والإرهاق بجسمي😂
بس"
قررت اليوم ابدأ من جديد واعطيكم النتائج بعد اسبوعين ❤
Wish me all the best.
please, i want your schedule😭😭
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