The BEST Way To Use Creatine For Muscle Growth (4 STEPS)

The protocol for creatine basically hasn’t changed in 30 years because this is the same one I followed in the 90s when I first tried it.

Wats the best creatine I m skinny af😭

Does it make your penis bigger?

Thanks for looking out! Gym Bro 🏋🏽‍♀️

I'm taking 10g 2 scoops of creatine daily working out 3,4 days a week wud I need to reduce or carry on as it hasn't been any problem with it am 37, 81kgish lol 😆

take 7g As me And see the effects come
constipation
Acne

What is a safe brand of creatine?

So the question is, HOW to take creatine. That was NOT answered. Do take it from the container, do you mix it with spinach, water, beer, whiskley, or . . .

There is prof and scientific evidence, studies that you can take up your 5g before your workout (pre workout drink) and then take another 5g afterwards “with” your protein shake. Up to 10g a day.
I have lifting since 1970
I started using these combinations for the past several years. See (* below)
It has helped me tremendously. I went from 175 to 198 in 3 years. It works and I have had no problems or issues. Will your arms grow like this picture? Maybe but not in 30 days, not even 90 days, maybe in 6 months if you stay consistent.
Btw it is not recommended to swallow a mouthful of creatine followed by a gulp of water. Mix the creatine in water or your pre workout drink so that it becomes soluble in your drink first.
The best prework mix;
Creatine. 5g with
Karbolyn 30-40g
BCCAs 5:1 ratio 1 scoop 5g
Glutamine 3-5g
Btw Creatine w/ HCI is the best!
Afterwards
25-30g Whey Isolate Protien
With another 5 g Creatine together.
Lastly… after half hour have approximately 35-40g of carbs…..



That’s the truth no matter what he says.

I weigh 205 lbs is it correct that I should take 6 grams per day?

Said a load of useless shit

I take it after I workout then when do I take it again.

Should I still take it on Sunday my day off?

Can I take creatine+protein???

I take Creatine on alternate days before or after workouts. I workout 3-4 days a week. I think it boosted my strength or was it consistently working out or lifting heavy, idk

Can i do the loading phase 10g per day? so i should do 2weeks loading phase of 10g? In stead 20g per day for 1 week?

I love how you have track marks in the pic xD

Bro i need a best creatine monohydrate to consume for better result and low cost. For indians

Learned a lot from this - thanks bro.

Can you go through a loading phase more than once? For instance, I’ve been taking 5-10mg of creatine daily for a while, but only about 5 days/week when I work out. Could/should I start a loading phase for daily consumption, or is that pointless?

can 15 yrs old take creatine 5g per scoop daily

❤

you need some hammer curl

This happens when you failed in Math exam 0.03 × 170 = 5.1g 😂😂

Should I take creatine 5 times a week or daily?

great vid, i take creatine before a workout it gives me more strength for lifting, i tried taking it after a workout instead but noticed lack of strength during workout, so i now take it before.

planning to take it just 5g for the first 7 days and then other 3 weeks just 3g at day

Should we consume creatine before or after exercise ?

Anybody losing their hair from taking creatine? I love my hair and I don't want to lose it just because I'm taking creatine. That's the only thing I'm worried about really. And I'm actually good with my nutrition. 95% of the time I eat healthy, so I think it's a good supplement to have

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Thank you! This video was a big help

sorry i don't really get it about the caffein. So can I drink coffee before workout and consume creatine after workout for the best performance? I use coffee for my pre workout cuz i can't buy them 😢

If I want to stop after 1-2 months what is the effect of it

Can we use creatine with whey protein ? Is There any benefits or side effects

Does anybody where I can get the Black Hoodie that @JeremyEthier is wearing in video please?

👍

So i should take 5g 4 times a day?

A QUESTION, IF I'M CONSUMING CAFFEINE DURING MY WORKOUT, HOW LONG I NEED TO WAIT FOR TAKING MY CREATINE DOSE? Tnx

Can anyone tell me we have tk take creatine dose before workout or after workout pls reply anyone

Can I take creatine in lunch then use caffeine in post workout meal?

Take creatine after a workout with coffee. Ask AI.... But only trust yourself. Everybody's different...

me that takes 20g a day🤣

Do you recommend taking creatine during off days?

Finally explain me how to use for gain muscle up pre/post workout

does this guy in the video even lifts? He looks like a school boy done 1 year in gym and now thinks he is guru

show us ur atleast 250kg squat
140 kg bench press
and 350 deadlift

son

Could anyone answer whether you can modify your load to say a less extreme 10gms per day from 20? Is so, would you expect a two week loading time vs. one week?

Hi iam sad about me bcs iam skinny bitch but my friend showed me creatine and now i can see some changes but iam still skinny.
i need work harder.

Great video. Simplifies things for newer lifters and is a reference based video. Love it, good stuff dude!

Bro im 251 lbs i need 7.2 g of creatine 😢😢😢😢