Day 23 of EPIC | Glutes and Abs Workout [DUMBBELL NO REPEAT]

Thank you ❤

My second round of EPIC. Good session! Thanks, Caroline!

One of my fav workouts from you! Thanks! ❤

Day 23 ✅. my butt cheeks were on 🔥 during those band workouts. it was great! Thank you Caroline

Brilliant! So so good 🙏👍

Day 23: Done ✅😊
I died with the hip thrust! jajaja

killer workout, absolutely love it, don’t have a strobe core yet, frog lift and such can not do yet, but😊working to it👍💪❤️

I was literally dying, infact I skeeped two exercises, my glutes were on fire.
Thank you caroline ❤

Everytime I start with this looks like the toughest!! And then bam here I am completing it and feeling EPIC!!! Thank you Caroline!

“The timer will be on for 1 minute no rest during the abs routine in the first 15 minutes” what 😀

Day 21 was a mess and I was scared to mess this up but am glad I did good. I guess I should up my weight a little. Can't believe am here.

31.7.23
35lbs 🎉

I just realized Caroline is probably left handed.

I just used 2+2 dumbells but I get result ❤️❤️❤️❤️❤️❤️I Lost more than 4 kg with good diet and grow with Jo challenges ❤️❤️❤️❤️

Like this kind of workout Monday 3-7-2023😊

Completed

That was a surprisingly fast workout! Loved it!

I love the abs workout the sumo squats had my butt on fire. That was a excellent workout out! Epic day 23rd. Thank you Caroline.

I've become pudding🔥🍮🔥

One of my favorite workouts

Hardcore & Love ❤🥵👏

I love you ❤

Сделано 29.04.23

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My asss in on 🔥

I went back and did this workout before finishing epic and I was screaming through those hip thrusts at the end !

LOVE IT ❤️❤️❤️ Thank you Caroline 👏🏼👏🏼👏🏼👏🏼

DONE AGAIN ❤❤❤✅✅😘😘thank you CAROLINE

As a guy that hasn't been young for a while: The hip mobility in this caused me to give birth. It's okay though; hes a beautiful baby boy.
Hip thrusters were easier tho, as i've had a lot of past experience ;)

Neck pain!!!!!!

Thanks you for the First 15 seconds rest ... After 63% of workout 😅

So AWESOME !!!
This New Year has started off Very Good !!!
With the effort, ALL My Goals are being accomplished 😎
Motivation is the key, and Caroline You really Motivate ME 😍

i got the giggles again on this one when i hit failure!!😅

Ready to crush this workout 💪 ❤

Unstoppable. LOL EPIC

Thank you ! awesome

Hi. Loving all your workouts & slowly working my way through epic 1. I wondered if you could tell me the best resistance bands to get?

I did a lot of B/W only, but i could finish that

note to myself for future use: one of my fav. Agréable and makes you die. love this one.

hmm hip thrusts to the tune of "can i get your number?" Had to tell the wife to rush home from work... :D

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Doing Epic I for the second time. It's a great one. Saved it in my favorites!

He in the very last move and song who felt like they were in a raunchy R&B music video lol😂

My favorite day!!! Glute day ❤❤ corker of a workout, yet again. Thank you .

Today my motivation to work out was below freezing point (like the weather right now) and I really had to force myself to start the video but it was when Caroline gave the introduction in my mind I was like: yes, let's do this. ATTACK! Thank you Caroline. Your presence is motivating

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Did this workout in the gym. Very interesting poses 😝

Hello Caroline, just love to work out your routines. I'm in love with them. Can't wait to see the changes. Thanks so much

Nothing as EPIC as your workouts