How do you build up/maintain the habit of working hard on what you want to achieve? What is the best way to prioritize and schedule your goals? Those are the questions Mark Kagach and I try to tackle today.
Chapters
00:00 - Intro
01:54 - Falling of the streak
04:45 - On Dopamine
08:23 - 90min Focus Blocks
11:58 - Shallow vs. Deep tasks
14:42 - Scheduling - Using a Calendar
20:34 - High-focus vs. Low-focus work
26:38 - Why you should plan your week every Sunday
34:36 - The Meaning of Life