These 3 Salads Helped Me Lose 100 Pounds!

I have been on Keto, Intermittent Fasting and walking 2-3 miles a day for three months and I'm really bored with eggs and bacon and bla..bla..bla! I watched Dr Berg who said we should eat our salads first. WOW, my flavortown buds are alive again. I bought all the ingedients for all the salads and started with the Greek. I looked at my husband and daughter and said "Now listen guys (now where have I heard that before!), this salad is off the charts delish. I was so happy to taste good food again. All kidding aside, this salad was truly amazing. Thank you for sharing this. Can't wait to try ALL of them! The doc said I needed an A1C done and I knew what that meant. I asked for three months to turn this diabetes, high BP and high cholesterol around. She agreed and I go next week for the A1C next week. I know I'm changed and for the better. I just want to give a heartfelt THANK YOU to you for the many hours of great recipes, information and above all else, encouragement. Truly, thank you!

I am a very big salad person to

lovely, thank you

$40 for ONE MONTH of a multi vitamin? I’ll pass thanks

I am so proud of you I love your size. You inspire me.🎉🎉

Great recipes, thank you!

Can you post a picture of you before the weight loss jurney?

Wow that nail polish is just wow ❤

It should be 90 vitamins and minerals that are essential. But great video! I got some great ideas thank you!

Did you not lose 135 pounds? I thought that's what you said in another video but I may be wrong.

I absolutely love your personality. If only other influencers would just be themselves they'd have more followers. Keep up the great channel. We need you.

100 lbs 🤔

Curious where did you get coconut bacon or did you make it? Salads look amazing! Will be trying these😊

Think I'm getting confused between keto and low carb I am starting low-carb I started a week and a half ago and I've lost some weight so far

Hi Mayra. Where can I get those bamboo bowls ?.

Hi Maura. Thank you so much for your recipes. ♥️♥️♥️

new sub love your channel

Nice looks like the bomb ❤

I think its SO cool u eat at home cuz fast food is poison...even the salad dressings

I can't wait to start and out together these salads, kilner jars coming tomorrow!!!

What clean option can I substitute for the dairy yogurt?

Sounds like you are the perfect family to build, so you can make it the way you want. Build the smallest home you can for the neighborhood (less $$). Build for your family and lifestyle today, BUT also have a master plan for your future, for forever or the number of years you truly believe you’ll be there.

❤ you girl and all your videos.

Cute wooden salad bowl set! Where from? 🥰

I love these salads. Especially the mason jar. The dressings are my kind of eating. Just seeing your channel.

I love salads 🥗 but I bad for dressing can I use like honey mustard Cesar thousand island please let me know which ones are safe to use thanks I new in this diet and I learning every day

Very good w❤👍🏻

Your link to the air fryer brings up a cell phone case.

I love how you love food. GOOD food! ❤️

Im sorry butt everytime i watch you your nails bugg me. You have really big hands.

New here I will definitely try these recipes. Ty for sharing this video

Thanks!

But honey? That's definitely not on approved keto list, so did you just customize your diet and not strictly keto? Im not judging, just confused.

It’s never too early or too late to work on a better you.

When I was 55 years old I went to The Culinary Institute ….. I just made your Asian Salad and OMG! You nailed it! 5 Stars!

Where do you find coconut bacon?

I want that house! What state are you in? I’m looking for a new home! Share this city or town please?

Where did you get the wooden bowl spoon from

Home made dressings are definitely the way to go. Some of those sugar free dressings taste so weird.

I’m not trying to lose weight but I love salads. Thanks for sharing

Salad is the best for weight loss. Thanks! I lost 60 pounds - ate salad every day.

Are the salads you made 1 serving???? Or for the family. Just seems like so much to eat. I've been programmed that the less food on the plate the better. You've also inspired me to try living a keto life style. Started 5 days ago. Thanks for doing your channel.

I talked to the big wigs the other day. They said its a good idea to listen to your body. If you're hungry, eat. But get the eating under control. Just thought I'd contribute.

EGA,yhh

People taking multi vitamins tend to live shorter life

Just made the first salad & dressing. So good!!

Just made the Asian salad dressing and used choczero maple syrup as my sweetener and it was perfection!

Gorgeous