Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only

Doing this for 2 weeks
Day 1✅burned but felt rlly good

До 31декабря устроила себе челендж каждый день выполнять это упражнение. У меня тоже большие руки и длинные плечи, очень надеюсь эти упражнения помогут мне избавиться от этих комплексов
День1: было очень сложно верхняя часть руки прям горели
День2:
День3:

as someone who normally doesn't exercise, i really underestimated how much this would hurt

my weight 90 kgs please help me

My name kanchana

I'm your new subscriber

I lost 1cm in 2 weeks

my third day, so proud of me!!

I feel like my arm getting smaller then before thank mizi ❤

Thanku so much ❤❤❤❤❤❤❤❤

From last few days I'm doing this exercise........review
Day 1 : Easily doable but felt lazy......
Day 2 : Did it with joy felt a little difficult
Day 3 : did twice a day feeling firmness n tightness in my arms, a kind shape I can observe on my arms
Day 4 : now did this (29/1/2023) it's good one I'll follow it for 2 weeks
Day 5 : feeling good (30/11/1023)
Day 6 : (01/11/2023) tightness n a little shape has appeared, arms are quite toned.
Day 7: (02/12/2023) feeling good.

Week 2
Day 8 :(03//12/2023) a little tightness I can see now, hands are looking firm.

I started this workout today and will continue updating. My arms are 17-18 inches.

7 days done ✅!
I can see huge difference!
I should continue and I'm gonna comment you my results! 🩷

Day 1
Day 2
Day 3

Starting from tomorrow hopefully 🤞🤞 can complete 15 days challenge i m taking on myself
Day 1 : Took some break in between but completed✅
Day 2
Day 3
Day 4
Day 5
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Started today to hope I can slim my arms.. but it's too difficult to do in one stretch..

Day 1: was a little rough. My shoulders were kinda hurting but its ok ill get used to it

Day 1: Bruh my arms are burning 😭 will follow this daily thanks for this video!

Thank you.... It's really helpful.
Been trying for sometime now .....
Could you share for reducing neck fat too !!!!
Much appreciated 👍💞

i’ll do that for 2 weeks and i’m gonna back to tell you the update 🙏🏼

I start this ... I will do comment after 2weeks to share my result.

I started this workout about 4 days ago, my question is i can't move my left hand i can't bend my neck too,pls is it the workout that is causing it or do i need to go for medical check up this is really serious@mizi

Thank u Lord for the devine protection over my relationship and family..❤

2 weeks I've been doing this an my arms are visibly slimmer, i highly recommend this work out if you wana loose arm fat an tone your arms.

Man! Arms get tired while doing this non-stop and me can't bear without taking some breaks within steps

i did this with weights omg it hurts so bad i haven’t worked out in months. i regret it i gained all my weight back. i had ana then developed a bed.

Does this exercise helps us get rid of back fat too?

how much times a day should i do this??

I have been doing this for 10 days now,i also add 30 triceps dips at the end.
I am confirming folks,THIS WORKS!!!!🔥
All my dresses which I couldn't wear due to my post pregnancy weight gain,now fit me so much better ☺️

I'm going to do this straight for 2 weeks💪:
Day 1 - completed🏃🏾‍♀️

sharing my results here!! sorry for any mistake, english is not my first language 😁

🍒 day 1 (16/11): I only stopped on the fourth exercise, needed 5 seconds.. I really hate the exercises where I need to keep my arms up LOL but not counting this one I did everything! :D
🍒 day 2 (19/11): so, I skipped two days 🤡🤡 sorry, I was too busy and when I had time to do the exercises I used it to rest BUT here I am!! and today I did everything without any breaks!! 🫶
🍒 day 3 (20/11): did everything again!!

day 1: done

Killer exercise

Girl, thank you. My shoulders, arms and upper back are super sore. I love it 💞

Come on its Day 1🔥
Day 2🔥🔥
Day 3🔥🔥🔥
Day 4🔥🔥🔥🔥

Day 1✅ 😩

Day 2.

this is my first time to do this, this was kinda hard, but yea, i will continue this for my arm to get slim💪🏻💪🏻💗

Grate arm work out thank you😊

Gonna do it for 2 weeks
Day 1 ✅
Day 2

I hope I can do it! ❤
Day 1:✅️
Day 2: ✅️
Day 3:✅️
Day 4:✅
Day 5:✅️
Day 6:❌ It was a busy day cus of diwali
Day 7:✅️ I dont see much difference yet but I'll keep on going :)
Day 8:✅️
Day 9:✅️
Day 10:
Day 11:

Day 1: had one break of 10s ...felt good

Day 1☑️

So i”ll been doing this NOW TWO weeks and i Dont see Any DIFFERENCE bad workout Dont recommend

My 1st day trying this. Hope I make it!!!👊🏻

Does this exercise build muscle like muscular arm?

That was an amazing workout thank you for all you do🤪💯

Day 1: I can definitely feel my arms about to fall off😂
Day 2: burning more that yesterday I felt so lazy but I js kept telling myself how proud I would be after all this.
Day 3:❌
Day 4: why did it feel so long but short at the same time👀

Day1- ✅️
Day2- ✅️

Tell me why I’m doing this workout in long sleeved pjs 😑
But this workout seem pretty good I’ll up date in 2 weeks