Hatha Yoga Flow 4: Engaging 55-Minute Full Class Experience

1/22/24 is the date when I practiced this. I am amazed by the sound of quality of this 14-year old video. It’s a great routine and I can see why it’s still loved by so many people years later ❤

Eso no sirve para nada, nadamas gente perdiendo su tiempo

😊thank you!

13 years passed and I'm still coming back to this beautiful, serene hatha yoga session.

❤ thank you for this amazing and beautiful practice.

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This is the best. I have been doing this since I was 40 years old & menopause hit me.
I’m 62 now & still doing this. & daily get complements that I look as young & fit as 35.
My job is very physical & heavy & the younger generation can’t do what I can.
I surprise them & they admire me & due to doing this my energy level is unbelievable.

Thank you so much. Please if you read this, post more videos. Will love & appreciate it.
You are helping so many people who can’t afford the expensive Yoga & they are not
real yoga. It’s like work out. I find yours is real yoga & the pace you go with is really
easy for older Gals like me. Stay blessed. 😇🙏🏾🌸💖

Hermoso ejercicio😊

Still coming back for this yoga class in 2022

Hello, if you wish to accompany your YOGA or Meditation sessions to relax, fall asleep, evacuate your anxiety, I have created for you a relaxing musical space on my channel "Soft Relaxing Music". I will be happy if you can listen to it, relax and give me your opinion on what it brings you. See you soon I hope :)
I wish you peace, happiness and continued success on your channel. 🙏🏼🌈🍀🌻🦋💕 Your channel is amazing!

🙏🙏🙏

Nice help me

Thx🥰🥰

I've been doing this flow for 4 years now, this is how I first got into yoga practice at 15, by far the best flow for bringing a sense of calm to your body. It's also a great set of poses for deep breathing; beginner flexibility and strength.

Thank you very.much. I can feel the benefits of this practice already.

Thank you🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤️🥰

I also do Hatha Yoga Jala Basti as part of my routine.

Thank you ! Clear guidance and comfortable pacing. Namaste 🙏🏻

Lovely accent. No false serenity, a sister who just gets into poses (Asanas) without too much narrative. I detect a Persian accent...or Eastern Europe. Thanks

Thank you

I love this class, and has been doing it for years, but recently there has been commercials interruption, that’s not cool during yoga 😠

Very nice!

This Woman is Bad ass, very rarely do I love an entire sequence! Loved the pace and everything about it. Thank you thank you thank you!

Thank you.

Thank you for this !

Thank you very much for this. <3

Great tjhank you . Just one thing you said right when you meant left and vice versa!! *x

Amazing class!!! Thank you so much for sharing this. This is amazing ❤🧘🏻‍♀️❤🙏🧘🏻‍♀️❤🙏

Nice complex. Professional approach.

Thank you. 🙏💕

🧘🏾‍♀️🙏🏾

One of the best yoga classes! Many thanks!Tatiana, Russia

This is real yoga for me!

Accomodate for people who hve long femurs & shorter bodies. This teacher has long torso, short femurs & arms.
It’s a very overlooked aspect in yoga. Thanks

Se siente genial y trabaja cada parte de tu cuerpo

Excellent practice!

amazing where can i find more videos this woman

❤️

I personally, recommend this video to beginners or those who are new to yoga practice. Moreover, it may be useful to people who would like to improve their beginner's level and be well prepared for the next level!!! This video is an excellent guide that enables oneself to succeed in this beautiful yoga journey :)

Brithing ke pahley huthayoga me yek kriya hai o kto nahi batatey hai all yoga guru

Satan is actually god read the JoyofSatan website for proof

Best yoga video!

I want to contact you madam please send me your contact number

Awseome ! i have problems with my neck and shoulders, finding flow 4 to be very beneficial thanks! much love

Thank I love this practice nicely

Thank you, amazing session!