How to SAFELY Hang Upside Down on the Pole! Inverted Crucifix Tutorial w/@SuperFlyHoneyLeggings

My back ankle never wants to hook behind the pole . Any tips ? Is it because I’m not lifting my hips higher . Need help

beginner here, i reckon il need a year or more to even perfect this🤦🏽‍♀️ thanku for the safety tips🥰

Tried this in class today, you've really helped me understand it and get some grace and elegance. Respect for your excellent teaching!

Can you plz do an inside and outside leg hang video? I’ve got the crucifix, I’ve got my invert/chopper but the leg hangs scare me?

I've never did pole, but I'm intermediate yoga practitioner and I tried aerial yoga too. I have strength and flexibility.
Today will be my first time trying pole dancing, let's see how it is for me :)

Can you do a tutorial on how to do a pole cartwheel ? That’s one I’ve been struggling with

oh I love all your stuff!!!!! I was searching Horizon car racing gaming came up with pole dancers dancing to techno and racing cars

Hi, what do you clean your brass pole with?

Very good explanation! I'm still a beginner so not feeling ready for that move yet but it's good to know why I do all the conditioning and strengh training.

you are the best teacher

Thank you so much for the video. I had my first fall with this move and landed really hard on my rips. Since then I never tried it, but your video was a great motivation to learn how to „fall“ correctly and to attempt this move again, since I‘m a lot stronger now :)