45 Minute Yoga Class - Heat Building Flow

thank you so much! best wishes from the uk 🙂

Thank you 🙏

Awesome. I felt curious the whole time as to what was to come next and that made it fun!

a refreshing change (even if can only do half these poses) thank you.

Very nice and challenging! Thank you.

You are an amazing teacher, Helen. Thank you for sharing your gift.

Thank you lovely lady! So many classes to choose from and they are never the same 🙏

Thanks Helen! You truly are the best!!!!!

THANKS DO MUCH I DO IT EVERY DAY AND I GOT PERFECT RESULT

Your kind tone takes away the pain from tough poses. That is why I continue with you.

Thanks Helen. Have been following many of your classes, but this one was one of the toughest. Those handstands....I mean your fellow students....who are they? Professional gymnasts? Especially the girl in front. Boy, she handstands like my regular stand.....

thank you!!!

This fantastic. I love your practice

today was the toughest class, i almost changed my tshirt twice it was so sweaty, thanks but yes not able to do some advance steps, namaste

Love

great class! love the options that you throw in, arm balances, inversions, and transitions. thank you!

Thank you for this class. Perfect timing to have posted!

Gud workout for lockdown days thanks

Grate class.grettings from Los Angeles CA GRACIAS

Amazing class!!!!!! wow!!! why you are not uploading new videos :(

nice feet

Fabulous workout! Really does work up a sweat and leave you feeling super supple!

Superrr

Another thoroughly pleasurable class.Glad I found you. Care to teach this on the veranda at Casa Armonía in Playa Junquillal, Costa Rica? ;) Private ensuite room oceanfront to trade!

Helen I have a quick question about breath in faster moving classes: I often find that I like to linger in poses (and in transitions) longer than is instructed. You also mention several times through out your video series to strive for "5 Second" breathing. Is there a "proper" or "separate" way to breath depending on the yoga style/tradition or is it solely up to the individual and circumstantial ?

Love this!

Hi. I love this one. I do this after i have done The Vinyana for Beginner. Some poses I can not do because I do not want to injure myself at my own ages(71 years old ) Some floating poses is difficult but I tried my best. Thanks, I enjoy very much.

Hey, I'm new to your channel, I loved loved loved this class. Great sequencing & lots of fun. 🙏🏻

Love this practice! one of my all time favourites. I love how you guide the breath throughout the whole practice ! thank you!!

Thank you so much for this heat building flow!!! 😍🙏

Great classes! I liked how u gave a lot of options for balance poses/inversions/arm balances. It was a challenge and fun. Thank you!

I got to take my socks off ! :) But I still haven't found a good alternative for thread the needle that doesn't torque my upper back, shoulder, and neck so much. Pigeon is easy to just keep untwisted. Thanks for another good practice!

Such an amazing video. Will try this when I get home..