15 MIN FULL BODY FLEXIBILITY STRETCH ROUTINE FOR DANCERS: Stretches for Open Hips and Arabesque

So happy to have found you! I love how you add in anatomy pictures and whether stretches are active or passive. All that helped me to bring my focus deeper into the work. And your voice and the music are so lovely! Feeling better already. Thank you so much.

Love it!!! Feel so elastic girl

Oh my Dog!! You are amazing!. Just found you and will be following. Thank you for some great dancer stretches.

Thank u so much gaylyn u really helped me throughout my flexibility challenge my hamstrings feel so lose now and I'm starting to feel I can do hard things!thank u so much gaylyn!!❤

I really needed this omg thank you :]

I tried your yoga for a month and after a month i came here to show my result. So wait for me 😊😊

This looks so fun to follow. I always skip stretching and end up in so much pain… So many stretching videos are silent follow the leader type, but I’m so thankful you explained!

This is my first day following these stretches and I cannot for the life of me get my balance right for the 2nd part 😭😭can y’all give me advices on how to fix my balance and posture without falling over?

This was awesome. I am now a new subbie of your dance fam. Thank you.

Great i love i🤗🤗🤗

Will this perhaps help a retired dancer, mom and granny to get back some shape and tone in my legs😂

this is amazing!!! this really opened me up and honestly helped my dancing from only a couple uses!

Thank you so much ! I appreciate the anatomy as well. nice quick and simple while very well explained

Just wanted to live my hobby dancer life but you made me remember that my semester starts in 20 days and i need to review anatomy. Jk loved your video, ill surely return

❤

Love this!!! So glad to have found you. Looking forward to more videos.

thank you so much im started dance tomorrow and this was very helpful. after listening my legs and stomach feel more stretched and flexible. thank you, i just found your channel searching and this and i am now a new subscriber. thank you so much!! -Lizzy

I am so happy with this stretch, it has helped me become less stiff and more flexible after doing this everyday for 2 weeks. Thank you so much for this awesome video! 💗

I can’t do these even close lmaoo

I have my dance performance soon, thank you for this! Feeling less nervous but more prepared and excited! ❤

Recently getting into dancing for the first time in a beginner studio setting and i really appreciate how you guide through the stretches❤

I am THE happiest person to have found you because I used to be a really flexible dancer, and as I am growing older, I am starting to lose that flexibility, and you really helped me out!

I couldn't do any of these exercises. It's so hard. It's my first time. I felt like my body might split into two pieces 🤣🤣

i’m trying to improve my overall flexibility especially splits. I’m wondering do these specific stretches help with splits?

your videos are exactly what I have been looking for. Thank you <3

i'm facing difficulty in 2nd stretch, i mean my fingers can't touch the foot fingers as my legs are long too but still i'll keep doing it and is there any more advice for me? then plz, do tell me. btw this video is so good!❤ so relaxing too❤ thanks for this!!

so glad i found u these have been so helpful and the time has flown by. i feel so supported by u🫶🏻🫶🏻🫶🏻

Please ma'am one video for dance step

You know it's a good stretch when I'm cussing at you for the whole thing then saying I love you after

I followed this strech routine as a 11 year old beginner. And I can do them. My dream is to become a dancer one day. 😊
I love how flexible you are❤

Mam ..I want to dance like yuh 🥺💜

I love the stretching videos!

Love your voice 😭 thank you for the explanations and the anatomy photos. Def one of the best stretching videos

Thank you❤

Thank you 🙏

thank you, i’m scared to tell my family i want to dance our bloodline is fherr and they wouldn’t accept anythibg wlse

I do a lot of stretching vids and you are really good! The balance component of part two was crazy

THANK YOU SOO MUCH

y’all all happy about these stretches meanwhile me and my niece bout DIED trying these mfs😂😂😂 girl FCK YOU 🤍😂

I love it, thank you so much❤

Hi .. I m not really good in dancing ... Will this help if i practice this daily ?

Neck and your shoulder alignment is beautiful. I’m am hunching and having trouble with the alignment.

I love your 15 min stretch routine and I dig ur taste in music - followed ur playlist for sure.

I’m struggling with the assisted back attitude. I keep falling to the either side. Do you have more tips on how to do this pose? Do you know any other poses or exercises that can help prepare u to do the assisted back attitude?

Such a good video ❤

Thank you So much! I have question tho, how do I make sure I'm not doing it wrong (letting my body compensate to achieve the movement instead of achieving it with flexibility)?

You‘re amazing

This is my first video with stretching so I'm going to save part 2 for when I'm more advanced see you then!!<3

Edit:

great video! added to my morning routine from now on. :D

I'm dyinggg, I didn't think this would be this hard

Thank you so much for this! I’m going to use it everyday now!