The RIGHT Way To Do Push-Ups (PERFECT FORM)

❤You are great.may god bless you.

GOD bless you this helps me so much

Thank you brother

Wow this is amazing video 👍

This is how I do mine, I also squeeze at the top. I do this every night before bed and manage 16. In the gym I slow it right down and manage 8. NB: I start at the floor position with straight form and push up. But I think it’s best not to take your hands off the floor to maintain tension, that’s my view. It’s the best ☺️

There is no wrong or right way to do pushups. The whole point is to TEAR muscles. So they can rebuild the next day. As long as you get tired with the excercise you are all good.

I have been doing push-up for more than a year and have been commented for wrong position. I have tried correcting but haven’t been able to do as it’s become became a habit. Seeing your video has given me hope ! Will try this method today!!

This was very helpful, thank you 😊

At first i thought I could do 5 push ups, but when i do it properly, i cant even do one! I hate having a small chest

Wow this is great. Thank you!!
I managed one just now. Will add one to my regular workout and hopefully soon it will be two. 🤞🏼💪🏼

Great information sir 👌👌👌😇👍

Bro I been practicing push ups for the first time ever in my life and I got to being able to do 3 to 20 within 2 week buts I didn’t feel anything in my chest. Only shoulders. Form improved but nonetheless it was still not the correct form. Anyway, just watched your video, I did 5 push up’s using your method and now my chest feels a lil sumn 🤌🏾 thank you 🫂

❤

I've got to tell you that I've been doing push ups for 5 year's and all that time I did them wrong😂 well finally I've done them right 😢🎉

Every 'expert' showing hundreds of different 'perfect' push ups. I just don't know if I'm doing it right anymore

Thank you

Wait i was see your hand is floating

I didn't know before. Asante sana.

Did 1200 proper pushups yesterday