10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

i am a 13 year old girl, and previous to finding your channel, i hated the idea of exercising. i do online school, and one of my electives is physical education. sometimes, i would slack off on my work and call it done, but i'm genuinely happy to work out with your videos. they provide me a sense of comfort and motivation. i'm doing more workouts now. thank you!

Mom said, shes hungry..............lol

Yeah, did the 10 mins today, very happy

gosh 1st time, very out of condition, made half way, better tomorrow I hope

I just found your video.
I'm walking around the house 40 min in the am & 40 min in the evening. My goal is 2 hours a day.

Just found you and you are just what I wanted, only managed 5 mins today but intend to increase. I'm 78

Exersize is great but do we really need this music?

I’m just doing this exercise and feeling better and better 😅😊

Thank you both for all of these varied and wonderful videos. I love to see the two of you and listen to your banter. I'm almost 76 and when I don't feel much like exercising, I think of mom, Ico and then I put on one of your videos. I like being able to choose the intensity and time according to how I feel that day. I usually start with a shorter workout and then do another longer one and then a cooldown. There is so much variety that I'm sure there's something for everyone. Even a 5 or 10 minute video is a help. Thank you again April.

I just recently found your channel and I am so happy I did! My work has me sitting for sometimes over an hour and I will take a couple of 10 minute breaks in between clients to move. Your video really helps me to achieve my movement commitments. Plus, I love exercising with you and your mom. :D

I’m nearly 78 and love to use noodle in pool but not as fond of walking. I really liked this video and you calm, soft support! Thanks!

Thank you both. You never fail to help me feel better, Anita

Thank you. Much encouraged to see a mother & daughter team!! ❤So appreciate the workouts!!. Keep up the good work!!👍🏻🙏🏻💕

Thanks very much for sharing 💜💜💜💛💛💛💚💚💚

Iam 78 and ican follow your wokour ever y other day only luv it si muxh i feel great again agter each work out thanks a lot

I started my workout with this classic today and realized that I'd never left a comment on it before. I find the first few minutes of it gentle enough to use as a warmup, but a few minutes in, it definitely starts getting my heart rate up. I followed it up with some leg and strength exercises and a relaxing cooldown. Always a good way to get me going! 🙂

I enjoyed working with u both. Tnx million❤

I have done many of your exercise programs - they are easy to follow and even enjoyable! Love that you do them with your mum and of course with your cat! Thank you!

I just love ya'll! I have been incapacitated for over a year with kidney issues just sitting all day! Have become very weak! But I'm getting stronger everyday because of you all! Thank you so much and be blessed tremendously!

I just discovered your page. I'm fighting stage 4 cancer. Thank you these videos are going to help me keep moving when I can't walk outside due to the weather.

So happy I found your videos! I’m having low back problems and this exercise is about the most I can do at one time and not be in too much pain. I’ll be doing these a couple times a day. Very doable and enjoyable❤

Oh my I am so grateful for you both‼️After being sick this helps me feel I can regain my strength 🤗

33 here was sick for a very long time and it's easy on my body I combine this with the infinity hoop

I just did this one with y'all and I'm now subscribed ❤ I used a pair of 2 lb walking hand weights to make it even more fun 🔥

Olwen Uk Have had a nasty head cold but I decided to do the ten minute walk and it has helped the aches and pains. Keep up the good work 🙂

I just discovered you today. I am 73 and in need of a workout program, I can do without hurting my joints. This was great. Thank you so much, I think I can keep going with this. I have many pounds to lose. ❤

I love you 😍 ladies you give me sooo much motivation and I am looking forward too

❤

I just found you, and very happy about it. Just did this 10 min walk-out and did it to a dance beat so got a little more cardio than otherwise. I've subscribed :-) I'm 61, so it's nice to see your mama walking-out with you. I'll be following you daily😢

i'm back ,not been too good lately starting back slowly

How many calories does this exercise segment burn? I'm keeping track with food intake and exercise. Thanks.

Love the indoor exercise. Thank you for sharing. GOD bless you and your mom. 🙏

I enjoyed watching this I gained weight and have effects with my heart and lungs from COVID. So it's nice to see your videos.

74 year old here who has had numerous injuries to my knees over the past years and today I did 20 minutes walking exercises! Feel shattered but I’m so proud of myself. Thanks guys for your gentle support

❤ Thank you "girls"! This is a great little workout on those days you don't want to go outdoors. I do Taichi and Quigong regularly but your routine got me puffing!

Love you two and your cat😊

I especially like the way the workout is broken down into 30-second rounds. This makes it easy to keep track of your progress and to take breaks when needed. The variety of exercises also helps to keep things interesting.

I just found you and did your 10 minute walk to start❤I am 73 soon to be 74. I loved it thank you and I will be back!!!

love this❤

So I need to under go Physical exercise to make it back my heart normal with my high blood pressure without taken up mentainance

Thanks for this video ma'am 🙏🏼 It should help for me to having exercise myself everyday bcuz of heart and high blood pressure I'm 38 yrs old and experience mild stroke

I was 99 last June but love this exercise to get me started in the mornings. Also like some of your other which I do sometimes

I would really really love if you add music to this video that will encourage viewers to watch, follow and listen to music suited for exercising as I would put on spotify music to go with your exercise video

Hi I started one week ago, had to stop 2-3 times. Today no stops! so grateful to you both!! I'm 87! yeah!

I’m 66 and used to workout and walk all the time. The last 16 years I’ve really slacked off to the point where I don’t even feel comfortable walking in my neighborhood. The terrain is a bit rough in some places and there are hills. No flat sidewalks etc. I’m so happy to have found your videos. I’m excited to get going again right in my own home! Thanks so much!🤗

THIS, THIS, AND THIS, thank you with all my HEART, beautiful ladies.. I am a cancer WARRIOR, just two days ago , declared in REMISSION.. my bones hurt, my ligaments hurt, my everyting HURTS.. level 8 daily.. I'm refusing bone infusions, cause I'm chopped up, missing things, and I've had enough toxins.. they say, you must get into your walking again, but I HURT SO BADLY, and all the weather effects me.. :( BUT TODAY.. you ladies.. beautiful, wonderful, and vibrant.. are my next ANSWERED PRAYER.. I CAN manage this much.. every day.. I know I can, it hurts too, but IS doable.. THANK YOU, THANK YOU, and thank you for creating this life saving video.. dear angels!!! <333 P.S. I have subscribed!!!! <3333333333333

Divne ste❤❤❤❤.

The sun is very strong in the Algarve - this is a great substitute to walking outdoors. Thanks

Thank YOU so much