Standing Pilates for Stretch, Balance and Coordination | Full Body Workout

wonderful workout with you! Thank you

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I also completed this, because I had a headache was turning to a migraine. Thank for challenging, but relaxing workout.

Thank you - your 20 minute sessions are just what I need - so enjoyable and so helpful! Best wishes

Wow! Great stretch!

This is helping me get back into pilates and moving my body after a really tough start to the year, my local class is always booked up and going into a class of strangers gives me anxiety! SO this channel will be great for me!

Thank you for this practice! It is great for starting your day with a gentle stretch and movement.

Good stuff, thanks for adding to playlist, I missed Friday, good to have compact sessions, we can fit in to catch up! Also nice to do an a.m. and afternoon session as time and energy allow.❤😊

Added this to today's pilates. Thought it was a stretch one but more workout. Loved it. Have a good day!

Thanks! Loved this!

still a favorite :)

Just completed the workout after a standing abs. Feels good on the muscles. Have a great day!

I love standing Pilates ❤❤

I really appreciate these classes and am grateful that you leave everything in. I would like to get my 8 year old grandson doing some with me as he has no core strength and it makes me sad when I see him get disheartened when he has difficulty during ju jitsu because of this.

Super balance workout. Thank you!

Very nice stretch & balance practice.

I just wanted to comment on the standing 100. I’m gonna start doing it that way. Much easier on my neck and gives me more balance practice which I really need. So thank you for showing us something new thank you

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I only lost once the balance. I liked it a lot. My favorite is the hundreds.

Loved it. Thank you, Rachel! 🙏

Did this as my second video this morning from Nov week 4 Playlist and made me realise I haven’t done a balance exercise in a long time as I was wobbling a lot!! I shall be repeating this to try to improve as good balance is so important for this 72 yr old! 🙏 Rachel for the variety of your videos. 😘

Forgot about this great balance test. Good practice!

Again, I'm thankful that I found your Chanel. I love your Pilates. 🧡

Lovely stretch

So nice to exercise with you!

Thanks for that one too👌

8 months later, an I definitely needed again! Get working Ms Lynn!

I'm happy to find ur channel , ur exercises suits the type of exercises I love . I'm an Arab follower and I hope u keep on posting more videos 🤗

Enjoyed your yoga class

I LIKE YOUR YOGA CLASS

My 2 routines I loved it.

Very nice - I do this in my hallway as I have balance issues ( I put a fingertip on the wall so I know where I am - feet are numb and no reflex in ankles) very relaxing.

That was a good balance challenge with the five minute ab standing vid from last week - trying to rest elbow. Thanks for so much to choose from, even with occasional injuries we can still keep moving!😊💪🏼🦵🏻🦶🏼💛💚💙

I love practicing balance❣ This was really good👌🤩 Thank you so much❤

Hey, love what you are doing there. ❤️ Yan

That was a challenge, but I stuck with it, even though I have awful balance.

another great workout, you have so many that can be fit it during the day, thanks for your excellence Rachel.

I'm loving these 20 minute sessions & they're so easy to fit into even the busiest of days. I'm a runner with a knee injury, so I can't run at present. I've lost quite a lot of my former strength through layoffs but a 20-minute session each day gives me a great rehab workout. I'd appreciate any that focus on rebuilding leg strength without aggravating injury. Thank you Rachel.

Love these. I cannot believe how much more balanced I am. Even on my bad ankle (bad bursitis after a partially torn achilles) which is so much better with these exercises! Thank you Rachael! I have turned some friends onto you as well!

67yrs old and only 4lbs overweight, determined to shift that middle roly poly. Good no nonsense workout. Thanks

Not sure why I haven’t commented before. This was great. I did it after one of your fast flow sessions. In a week, how often should be we doing stretch and balance sessions. At the moment, I am doing one as part of every third session. These really are fantastic and make such a pleasant start to my day. Thank you ❤️

Perfect workout ! Thank you for taking the time to do those videos …. I am hooked and i love it.

Loved it!

Thank you for the lesson.

I enjoyed your Pilates stretching today. The turning helps with my golf swing.

Was a super combination of exercises and stretching session. Thank you Rachel , tip top

Another great workout! Thank you Rachel, from across the pond.

This was perfect for how I’m feeling today !

I’m so grateful to you and your help with balance. I sustained a fracture to my sacrum two years ago from a fall working out at the gym. I now have screws in my back! I have been encountering a nagging pain where the screws are located and, therefore, find stretching extremely beneficial. Your standing Pilates seems to be my best medicine for reducing the chronic nagging. I have to admit, though, balancing on one leg is very tricky for me and sometimes have to hold onto something. Thank you for your many videos to choose from.