How to Crack Your LOW Back! ~DIY Tutorial~

Didn’t do I what I needed it to do :(

Thank you for this video

Watching this midnight suffering from back pain from periods. Took two tablets to avail. I feel better already 😊

Dont recommend this if u have a back from taffessera

Don't you want me to tell you what's going on?

Crack is wack!

Oh god i carck my back 😂👍thanku

It hasn't worked apart from freeing up my upper back when doing the sit ups and falling backwards with gravity excise (which I send many thanks for) but my lower back is still locked solid and really stiff ...but will certainly keep trying these exercises as I'm amazed by how quick it fixed my top half of my back and hopefully with time the bottom half will pop into place ....thanks again for this video 👍❤️

I just feel my stomach getting crushed i lowkey almost threw up

Oh my gosshhhh. My back felt better. I didn't expect too much but this is definitely something good to try

Thanks bro you really know what you doing 😉😩👀💜

so we’re just not gonna talk about HAL

An immediate "wow" after successfully cracked my back

Didn’t pop one time🤭

Nothing work’s on myself. unless my boyfriend crack my back. 🥺😭

I was doing everything fine until the disclaimer, "don't completely let go so your head slams into the ground" and now I can't stop giggling.

this really works, thank you!

Just want to say thank you, I watch a lot of videos on here. A lot were chiropractic. My sciatic was acting up and makes where I can’t do anything. And it’s memorial day weekend! These stretches and a couple others made my back loosen up and was able to pop that lower back for relief. Cant say thank you enough!!!!