Health effects of eating fish and safety concerns (mercury, PCBs, dioxins)

Is fish health-promoting or toxic? Is it better to avoid fish and eat only plants? What about contaminants like mercury, PCBs or dioxins?

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Animations: Even Topland @toplandmedia

References:
10 vegan myths full video:
https://www.youtube.com/watch?v=e8Vf9Aixn5A
https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532
https://www.sciencedirect.com/science/article/pii/S0002916522049206
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540
https://academic.oup.com/ije/article/50/1/223/6067620?login=false
https://www.nature.com/articles/s41430-018-0310-z
https://jamanetwork.com/journals/jama/fullarticle/203640

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Introduction
0:50 Is eating fish unhealthy?
2:30 Are plants more health-promoting than fish?
3:48 Vegans vs Pescaterians
4:55 Reconciling environmental concerns and health data
6:30 What about the saturated fat?
6:41 Contaminants (mercury, PCBs, dioxins)

Тэги:

#nutrition #diet #vegan #vegetarian #health_food #healthy_diet #nutrition_facts #healthy_eating #high_cholesterol #cholesterol_foods #fish #sardine #salmon #omega_3s #dha #epa #mercury #heavy_metals #PBCs #dioxins #fish_health #mediterranean_diet #fish_heart_disease #fish_contaminants #pescaterian #pescetarian #fish_heavy_metals #fish_mercury #fish_PCBs #fish_toxic #fish_toxicity #fish_safe #fish_safety #fish_diet #vegans #vegan_or_pescaterian #vegan_vs_pescaterian #salmon_mercury

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