Sprint Workout To Run Faster (APPROVED BY AN OLYMPIAN)

I was inspired to do track by watch both Usain BOLT and Christian Coleman and you have taught me a lot. Your videos are awesome. Thank you!😀😄

Feel like I'm running really fast in training. Feeling like I'm going to pull off a really good time in a race. Go to an organized track meet and end up running an 8 second 60 or 13 second 100. Feel bad about it for awhile and then do the same thing all over again later. Anyone else?

Interestingly enough, when you look at the cartoon road runner's feet when he runs, it is an elliptical motion. Even way back then, the cartoonist knew correct running form!

Bro you sound out of breath throughout the whole video calm down

Would it be better to rest a few seconds as in my sport of boxing/Muay Thai you will get hurt for resting

Do you have any training ideas for building speed and endurance for a female 800 meter runner?

Careful

This Channel Is Too Beneficial For Everyone

Do we do the 10m, 20m, 30m all separate or all together?

At the end, this man leaved faster than my dad

What is your top speed in km/h

he knows his material AND runs like a god!!! gg bruh :)

Very impressive

Very impressive

Can you make a video on how to run 1600m run cause I'm preparing for this, i need help or tips, exercises, time, Do's and Don't. Please help !

I’ve been watching a lot of your videos and they’re all very detailed, definitely legit!! Question? How can I implement most of your videos so that I may increase my 60m dash time? Thank you

My son got a personal best today because of this video and your other videos! He got 14.16

I'm incredibly impressed bc this guy helps us alot thanks man!

Best part of your video is it short in length and detailed

I must say this is effective I've improve my personal best by a little bit PB was 10.86 secs and now it's 10.80 secs and I'm 18

Hello sir
My Name is Rawat.
I am Indian.
I am 60 meter and 100 meter sprinter.
So please give me workout plan 60 meter.
Speed season work and mid season work.
So sir please give me work.

I need to conplete the cop run 2.4kms or 1.5 miles in 10mins. Can you help what to do?

I’ve never seen a video so good. FINALLY someone gets straight to the point and actually gives helpful information

I'm also a Sprinter
I started to do Athletics a few Months ago. I'm 14 and i think i have a lot of Potential. I'm a Sprinter. I'm very fast. Do you think i have a Chance?
Nice Video :)

Are you someday going to join the olympics?

I can't lean forward in 30 meter. How can I fix this?

The only adjustment for this is sprint hurdlers have to stand up earlier, they need to be upright for the first hurdle to step over it. Those first 13m go by very quick...

whats your height and PR

Do you sprint

I am training for the sport that you NEED to be usain bolt to win. Its chess

Your videos are fantastic - this one is one of your very best - keep up the good work - I am nearly 70 and have taken up sprinting for health reasons and it has worked wonders on me - so thanks

Hey im 15 and trying to atleast make the olympics once before Im 26. I trained consistantly over the summer but winter is coming and ive not been able to do sprinting as much. I only really run once per week and the rest of the week is strength training (because it is cold). What can I do to maintain my twitch muscles and speed during the winter?

Your speech acceleration is at the Olympic level. Does anyone else need to watch these videos at 3/4 speed? Semi-joking aside, great info, thank you.

bruh

Have u read tom tellez and Carl Lewis’ book?

Track & Field is more speed endurance and form compared to other sports 😀

You have been doing amazing lad I’ve been hear early. So gassed to see the progress lad keep it up

Great ideas here.

Can we get insight into your training regimine over a week period?

Super sir🙏🙏🙏

Your videos are the best 🔥💯 keep making them!

Thankyou bro

Bro can U make some video n 800m run

Hey bro , how to get perfect legs for sprinting 🏃‍♂️ 💙💙

You should do a 3 month 6 month and1 year improvement lapse on your overall time and technique. Keep doing what you are doing, vids are awesome!!

Your videos are reallly helpfull for us sprinters!

Bruhhh, I love your content!!

Thanks Cesar,after doing you explosive and speed drill workouts I become incredibly faster but I work hard because I want to be an olimpic sprinter and my age 12